ZMA and Metabolic Drive

Nutrition
1

I am a little greedy and would like the benefits of taking both of these supplements before bed.

My questions are:

1: How long after your last feeding until you have an “empty stomach” to take ZMA with. Lets assume I ate a moderate amount.

2: How long after taking ZMA will it take the body to absorb minerals? Thus making it ok to drink Metabolic Drive.

Thanks

2

[quote]EstoVir wrote:
I am a little greedy and would like the benefits of taking both of these supplements before bed.

My questions are:

1: How long after your last feeding until you have an “empty stomach” to take ZMA with. Lets assume I ate a moderate amount.

2: How long after taking ZMA will it take the body to absorb minerals? Thus making it ok to drink Metabolic Drive.

Thanks[/quote]

The general consensus around here is waiting about 2.5 hours after your last meal to take your ZMA, then waiting about 45 minutes to have your pre-bed meal of Metabolic Drive or whatever you choose. However, the size of the meals you eat are going to play a role as well.

3

Thanks! That was what I was looking for.