Had the cookies as the snack, and finished the other 5 at home… bad idea. Stomach isn’t happy with me. I’m not making those cookies again because they aren’t an efficient food.
Breakfast:
some of that pasta thing
----Total: 294 Kcal, 11g fat, 43g carbs, 28g protein
Snack:
5 of those cookies
----Total: 792 Kcal, 56g fat, 37g carbs, 37g protein
Lunch:
turkey ham bacon cheese salad
----Total: 333 Kcal, 12g fat, 31g carbs, 24g protein
Snack:
5 of those cookies
----Total: 792 Kcal, 56g fat, 37g carbs, 37g protein
Days total so far: 2120 Kcal, 136g fat, 148g carbs, 126g protein
Not making those cookies again.
Will update with my workout after I’m done homework..
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Stomach isn’t happy with me. I’m not making those cookies again because they aren’t an efficient food.
Good call. Oats, in general, are already a gut bomb, and mixing them with a protein supplement that may be upsetting your guts is a double whammy. And then, if you’re not absorbing your nutrients, it’s actually working against the goal. I struggled with this quite a bit.
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Dinner:
1 cup milk (I had this with the cookies actually, just forgot to add them there)
12 shrimp
1 tbsp brown butter
1/2 cup rice
3 tbsp ketchup
1 crab cake
1/4 cup green beans
----Total: 708 Kcal, 33g fat, 62g carbs, 41g protein
Days total: 2918 Kcal, 169g fat, 209g carbs, 167g protein
Way too much fat today. Its because of those cookies. I ate the equivalent of a stick of butter in total today. Horrible.
This morning’s workout
Bench:
95 x 5
115 x 5
125 x 5
140 x 5
140 x 5
140 x 5
140 x 5
140 x 3 (wasn’t going to get the last 2 reps)
Squat:
115 x 8
135 x 5
155 x 5
170 x 5
170 x 5
170 x 5
170 x 5
Pullups
5 x 5
Core assistance:
20 medicine ball crunches (8lb)
30 floor leg raises
30 side crunches
30 Russian twists (30 each side I suppose)
1 max plank (1 minute 29 seconds)
I wore one of the new tank tops. Dang I’m actually looking jacked. I shouldn’t have looked at my physique that much though. I think Il go back to the looser tank tops.
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Was this not enough rest between sets, or is your max set too high for the program?
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I think it was just not enough rest, the other sets i did pretty well but the last one i felt i wasnt going to get all 5. Next time i will rest a little longer
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September 3 W2D3
So, I might not end up doing my HIC workout today.
I decided, at least temporarily, that I will attempt make a mining business. In my area there is a good chance I could find minerals, that contain copper, platinum, other minerals. Im really looking to find platinum, but, I probably wont find any.’
I already have 2 employees. My one friend is the graphic designer, he gets 25% of the profits, and the other will help me dig and sift, he also will get 25% of the profits.
Breakfast’;
2 eggs
2 slices whole wheat bread
1 slice honeydew
----Total:308 Kcal, 11g fat, 34g carbs, 21g protein
Lunch:
1 turkey cheese lettuce tomato wrap
1 juice box
3 bites of macaroni salad
----Total: 504 Kcal, 19g fat, 47g carbs, 34g protein
Snack:
2/3 cup beef bbq
1 oz mozzarella
----Total: 430 Kcal, 23g fat, 25g carbs, 33g protein
I need 1758 Kcal, and 112g protein still.
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Dinner:
6 oz chicken breast
1 cup buttered noodles
1 salt and honey bagel
1/4 cup steamed spinach
----Total: 825 Kcal, 19g fat, 89g carbs, 71g protein
Still need 933 Kcal and 41g protein. That’s easy. 2 cups of 2% milk and 1 scoop of protein powder will give me a 46g.
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If HICs can’t happen, nothing wrong with a GC (General Conditioning) done instead.
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Snack:
2 cups 2% milk
1 scoop protein powder
1/4 pound mozzarella cheese
1 mini brownie
----Total: 834 Kcal, 42g fat, 39g carbs, 72g protein
Days total: 2901 Kcal, 114g fat, 234g carbs, 231g protein.
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A song I made that I will forget the tune and rhythm of tomorrow.
Can you see, Can you see
Stars of heaven falling now.
Son of God, Son of God
His death has brought sin down
For the Life, for the LIfe
Life for all who follow him
Hallelujah (x7)
Can you hear, Can you hear
The angels’ trumpets sound
Its the end, its the end
What a dreadful hope for all.
Come to God, Come to God
All you whove labored day and night
Hallelujah (x7)
Do you know, do you know,
Christ is the only hope for all.
He’s the first and the last,
the beginning and the end.
He’s the A and the Z,
Who is and was and shall.
Hallelujah (x7)
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September 4 W2D4 Max strength day
Will pack a snack of chicken breast and a protein shake for after my workout.
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I wasn’t able to do bench or squat due to some forearm pain and some knee pain. Did my pullups though.
However.
I didn’t feel like the program was working. Well I proved myself wrong. I was able to do:
The russian squat kick for a few seconds
Frog pose for like 5 seconds at least, easily
A 1 arm pushup!
Multiple pistol squats in a row.
I surprised myself alot today.
Breakfast:
3 eggs
2 slices whole wheat bread
2 oz mozzarella
1 cup orange juice
----Total: 616 Kcal, 28g fat, 50g carbs, 41g protein
Post workout snack:
4 oz chicken breast
2 cups 2% milk
1 scoop protein powder
----Total: 567 Kcal, 16g fat, 29g carbs, 72g protein (this is good)
Lunch:
1 Italian style wrap
1 slice honeydew
1 juice box
----Total: 572 Kcal, 22g fat, 65g carbs, 27g protein
Snack:
1.5 cup of that pasta thing
----Total: 290 Kcal, 11g fat, 43g carbs, 28g protein
Need 957 Kcal and 31g protein. No problem.
Also, I weighed myself in strength class today. 159. since I had all my clothes and shoes on, I would say Im about 157. Not bad. A little heavier but could just be flucuation.
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Dinner:
1/2 cup beef bbq
2 slices whole wheat bread
1 cup 2% milk
1 pack protein oatmeal
1/4 cup spaghettios
1 slice white American cheese
----Total: 816 Kcal, 27g fat, 94g carbs, 53g protein
Days total: 2859 Kcal, 105g fat, 281g carbs, 222g protein
Happy with that today.
I didn’t get to carry my rock, it was pouring outside. Been awhile since it rained so the land needed it.
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September 5th W2D5
I will try to get in a GC workout today, if possible.
Only my right obliques are sore… Not sure what thats from. Left ones aren’t.
I think today I will start studying. I just really need to study Physics, History, and a bit of review with math. Physics though isnt too bad, since your always allowed to have the formula sheets with the test. I still want to memorize most of the formulas though. History is actually sticking, i remember what was taught, although I know it would be good for me to review. Same with math. I forgot a few of the formulas during our first test so that really stressed me out. I think I did pretty good on it though. I got the first one wrong im pretty sure. Probably the second. The rest i think i got right.
Time for breakfast.
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I will try to get in a GC workout today, if possible.
What could stop you? Many can be done with just bodyweight at home.
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Although this wasn’t what i meant, it works at the moment.
My frustration. I just feel frustrated. It feels like my mind just doesnt work anymore. Im trying to think and my mind wont give me what im thinking of and its so frustrating. Like trying to type what im trying to give an example of right now. When I was doing a math test I just could not think straight. Its so stupid. I just can’t focus on what I’m trying to focus on.
I want to do my workout but I cant really do it inside because where my pullups rack is the room has too much stuff that makes so much noise and might break when I do jump Squats, burpees, etc. And the pullup bar I normally use outside at the garage I cant use because I don’t like being around my parents when Im working out. I don’t know why I just hate it. It feels like their constantly watching me, or going to say something which I don’t want them to speak to me because I’m working out.
I think Im just going to do 50 pullups, 50 pushups, 50 Situps, 50 Squats, and then work on frog stand. It’s something.
If my stomach would stop hurting!!!
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A classic is the Cindy WOD from crossfit.
In 20 minutes, do as many rounds as possible of 5 pull ups, 10 push ups, and 15 bodyweight squats.
My stomach is hurting too much today to workout… I really wanted to workout but I just can’t with my stomach hurting.
Today’s food total:
2431 Kcal 125g fat, 200g carbs, 125g protein
Need 569 Kcal and 75g protein. I think Im going to need a protein shake plus some meat. Doesnt sound like a great combo. Protein shake time… …
Protein shake:
1.25 cups 2% milk (didn’t have enough for a full 2 cups)
1.5 scoops protein powder
mixed frozen fruits (Strawberry, blueberry, cherry)
----Total:440 Kcal, 11g fat, 28g carbs, 55g protein
Need 130 kcal and 19g protein
This shake was difficult to drink all. It ended up being 4 cups of liquid (because of all the air trapped)
Didn’t finish it. I couldn’t.
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