Zinc in Addition to Daily Vitamin?

Nutrition
1

Does anyone take this as a supplement in addition to whatever amount it is in a daily vitamin?

I have read it is really good for many reasons, especially skin, bones, and for the male prostate.

2

Yep…

I take ZMA every night; 3 capsules 30 minutes prior to hitting the hay.

3

[quote]Polish Rifle wrote:
Yep…

I take ZMA every night; 3 capsules 30 minutes prior to hitting the hay.[/quote]

Yeah I take ZMA everynight as well. I take it about an hour before I go to sleep. I love my ZMA.

4

[quote]elusive wrote:
Polish Rifle wrote:
Yep…

I take ZMA every night; 3 capsules 30 minutes prior to hitting the hay.

Yeah I take ZMA everynight as well. I take it about an hour before I go to sleep. I love my ZMA.[/quote]

x3.

I love the stuff. It’s helped out my sleep a lot.

5

I take about 100mg daily of Zinc. It’s the most recommended male vitamin helping everything from prostate, immune system, anti oxident, E2 control etc etc etc

6

Agreed, ZMA is good stuff. I’ve been taking it for quite some time now and doubt I’ll stop any time soon.