You're A Strongman Camko (Back on my Bullsh*t)

Training Training Logs
501

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(01/02)
Week 5( Day 1)

  1. Log Clean and Press(2 strict, 2 push)
    1x4(135lbs), 1x4(155lbs), 1x4(175lbs), 1x2(195lbs), 1x1(205lbs)BOOOOO
  2. Bent Over Row
    1x8(135lbs), 1x8(185lbs), 1x8(225lbs), 1x8(245lbs), 1x8(265lbs)
  3. Banded Pushups
    3x10(Black/Orange Bands)
  4. BB Front Raises
    1x12(40lbs)
  5. BB Front Hold
    1x15sec(40lbs)
  6. Facepulls
    1x20(80lbs), 1x12(120lbs)
2 Likes
502

So was this a missing M (BooooooM good lift), or should it have been a double? :slight_smile:
Nice row Cam.

2 Likes
503

Haha Should have been a double, but thanks for the laugh.

1 Like
504

Vid or it never happened

505

I know its hard to believe, but I promise you the facepulls are legit. Iā€™ll get a vid next time.

5 Likes
506

BUILT BY MIKE(12 Week Strongman Program)
Friday(01/04)
Week 5( Day 2)

  1. SSB Pause Squats
    1x3(155lbs), 1x3(205lbs), 1x3(245lbs), 1x3(295lbs), 1x3(315lbs), 1x3(335lbs)
  2. Axle Deadlifts @ 18in
    1x5(140lbs), 1x5(250lbs), 1x5(340lbs), 1x5(430lbs), 1x5(520lbs)
  3. GHD
    3x15,12,12(BW)
  4. Axle Suitcase Hold
    1x40sec/ea(100lbs), 1x30sec/ea(120lbs)
2 Likes
507

BUILT BY MIKE(12 Week Strongman Program)
Monday(01/07)
Week 6( Day 1)

  1. Bench
    1x10(135lbs), 1x5(185lbs), 1x5(225lbs), 1x3(255lbs), 1x3(275lbs), 2x3(290lbs)
  2. Bench to 3 Board w/ pause
    3x3(305lbs)
  3. Lat Pulldown
    1x8(160lbs), 1x8(180lbs), 1x8(200lbs), 1x8(220lbs), 1x8(230lbs)
  4. Circus Dumbell
    1x4(75lbs), 1x4(100lbs), 1x2(120lbs), 1x2(130lbs)
  5. Lat Raise
    1x15(25lbs)
  6. Crucifix Hold
    1x25sec(25lbs)
1 Like
508

2019 GOALS

  • Actually be decent at Log Press

Thats it.

2 Likes
509

Lol fat chance.

But actually what are you doing or planning to get to this goal?

1 Like
510

More log press, tricep strength, and overhead stability. With those 3 combined and the power of greyskull, I will conquer.

1 Like
511

Is log Press strict or can you do the legs? Either way Technique should not be over looked (I think lol)

512

You are allowed to use leg drive, my next step is to have some of the oly lifters at the gym teach me to split jerk. Technique is solid, Iā€™m literally just a weak potato.

513

Just eat more you skinny cunt

1 Like
514

M8, Iā€™m trying my best.

515

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(01/09)
Week 6( Day 2)

  1. Speed Squat(Cambered Bar)
    4x3(255lbs+150lbs Chains)
  2. Deadlifts
    Top set-2x3(515lbs)
  3. Reverse Hyper
    1x10(50lbs), 1x10(100lbs), 1x10(120lbs)
  4. Hanging Leg Raises
    1x20(BW), 1x15(BW), 1x15(BW)
2 Likes
516

BUILT BY MIKE(12 Week Strongman Program)
Friday(01/11)
Week 6( Day 3)

  1. Zercher Carry
    1x100ft(205lbs), 1x100ft(385lbs), 1x100ft(475lbs), 1x75ft(565lbs)One Drop
  2. Stone Load @ 58" Chalk Only
    1x5(180lbs), 1x5(200lbs), 1x5(220lbs), 1x2(240lbs)
  3. Hammer Curls
    1x8(45lbs), 1x8(50lbs), 1x8(55lbs), 1x8(60lbs)
  4. KB Swings
    4x20(53lbs)
2 Likes
517

BUILT BY MIKE(12 Week Strongman Program)
Monday(01/14)
Week 7( Day 1)

  1. Log Clean and Press(1 clean,strict,push)
    1x2(135lbs), 1x2(155lbs), 1x2(175lbs), 1x1(195lbs), 1x1(205lbs), 1x1(210lbs)PR
  2. Pendlay Rows
    1x6(135lbs), 1x6(185lbs), 1x6(235lbs), 1x6(285lbs)
  3. Banded Pushups
    3x12(BW+2 Black, 1 Green Band)
  4. BB Front Raises
    1x15(40lbs)
  5. BB Front Holds
    1x20sec(40lbs)
  6. Facepulls
    1x15(60lbs), 1x15(80bs), 1x10(90lbs)
3 Likes
518

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(01/16)
Week 7( Day 2)

  1. Duffalo Bar Squats
    1x5(145lbs), 1x5(235lbs), 1x2(285lbs), 1x2(325lbs), 1x2(375lbs), 2x2(420lbs)PR
  2. Banded Deads EMOM
    10x1(420lbs+100lbs Band Tension(2 Green Bands))
  3. Reverse Hyper
    1x10(90lbs),1x10(140lbs), 1x10(160lbs)
  4. RKC Planks
    2x20sec(BW+110lbs)
2 Likes
519

Nice.

1 Like
520

Looks like it is time for me to test out my squat max soon. 405 rough rep back in Aug. Iā€™m sure Iā€™m stronger now. Looks like Iā€™m shooting for a 425 or so. Maybe a triple of 405. :crazy_face:

2 Likes