You're A Strongman Camko (Back on my Bullsh*t)

[mr.v3lv3t]

@theonecamko

My Log Press is trash, really need to work on this if Im going to do decent in the comp.

There is a very good chance I zero that event, going to be real stoked to complete 1 rep haha.

[theonecamko]

@mr.v3lv3t

There is a very good chance I zero that event, going to be real stoked to complete 1 rep haha.

Im in the same boat, the MW log is 240lbs and I barely got the 200lbs for 2. If I am able to get 1 rep by february I would say that is great progress.

[duketheslaya]

@theonecamko

My Log Press is trash, really need to work on this if Im going to do decent in the comp. 200x2 was a huge struggle bus, need to relearn how to clean properly.

Join the gang lol! Log press is the devil

[theonecamko]

@duketheslaya

Join the gang lol! Log press is the devil

I just need to learn how to create a stable rack position, which I think you are a having a similar issue

[guineapig]

I enjoy OHP already and all these guys on the forum here make me wanna try out log too

[duketheslaya]

@guineapig

here make me wanna try out log too

Trust me, you wouldnt want to lol

[theonecamko]

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(12/12)
Week 2( Day 2)

1. SSB Squat
   1x5(175lbs), 1x5(250lbs), 1x5(285lbs), 1x5(305lbs), 1x5(315lbs)
2. 18" Deadlift
   1x8(155lbs), 1x8(265lbs), 1x8(375lbs), 1x8(485lbs), 1x8(535lbs)
3. GHD
   3x10(BW)
4. Axle Suitcase Hold
   2xAMTAP/ea(80lbs, 140lbs)

Notes

• Need to work on form for the SSB Squat(Mainly Upper Back Tightness), almost got folded over on the last rep of the last set.
• Was happy with the deadlifts, contest weight is 585lbs, so just gonna up the weight by 10lbs every week till I am able to get 585lbs for at least 8, then keep working on getting more reps.
• Gonna add some bands next time doing GHD, just to add some extra spice to it.
• Grip strength is still looking good.

[theonecamko]

BUILT BY MIKE(12 Week Strongman Program)
Friday(12/14)
Week 2( Day 3)

1. Yoke Zercher Carries
   1x100ft(205lbs), 1x100ft(385lbs), 1x100ft(435lbs), 1x50ft(505lbs),1x200ft(385lbs)
2. Keg Load @ 54"
   1x5(200lbs), 1x5(275-300lbs)Cant remember exact weight, was heaviest one they had
3. Sandbag Carry
   2x200ft(250lbs)
4. Hammer Curls
   1x10(40lbs), 1x10(50lbs), 1x10(60lbs)
5. Axle DOH Holds
   1x20sec(185lbs), 1x20sec(245lbs)

Notes

• Really happy with the event work today, Gonna try to add an extra rep/50ft to everything next time around
• Need to work on loading the keg under fatigue, form started to diminish badly by the 5th rep.
• Up weight in axle holds
• Will post video of keg loads later

[duketheslaya]

You strong!!

[mortdk]

@theonecamko

1x50ft(505lbs

fuark Cam strong

[guineapig]

Mort you sound like you look like this

[mortdk]

Didn’t realize you had access to my private photos

[theonecamko]

RIP. Praise Zyzz, may he bless us all with aesthetics.

[theonecamko]

BUILT BY MIKE(12 Week Strongman Program)
Monday(12/17)
Week 3( Day 1)

1. Log Clean and Press
   `1x5(80lbs), 1x5(130lbs), 1x5(150lbs), 1x2(180lbs), 1x2(200lbs), 1x2(205lbs)
2. Plate Loaded CSR
   1x10(90lbs), 1x10(180lbs), 1x10(230lbs), 1x10(270lbs)
3. Incline DB Bench
   1x8(55lbs), 1x8(65lbs), 1x8(75lbs), 1x8(80lbs)
4. DB Front Raise
   1x15(15lbs)
5. DB Front Hold
   1x30sec(15lbs)

Notes

• Log Press still sucks, just gotta keep working on it every week till the technique is solid.

[theonecamko]

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(12/19)
Week 3( Day 2)

1. Speed Box Squat @ Parallel(Cambered Bar)
   4x3(265lbs+150lbs Chains)
2. Deadlifts
   1x5(155lbs), 1x5(245lbs), 1x5(335lbs), 1x5(425lbs), 2x5(480lbs)
3. Back Extension
   1x10(BW), 1x10(BW+45lbs), 1x10(BW+110lbs)
4. Hanging Leg Raise
   3xamrap(BW)

Notes

• First time using a cambered bar, huge fan, gonna have to use it more often.
• Deadlifts felt very heavy today, form was good throughout tho, just very slow.

[guineapig]

What’s the difference with cambered bar

[theonecamko]

Takes stress off of your shoulders and elbows and the weight is lower(around the center of your body). So it takes alot more effort to stabilize the weight(it will swing alot on the way up if your arent tight as furk).

[theonecamko]

BUILT BY MIKE(12 Week Strongman Program)
Friday(12/21)
Week 3( Day 3)

1. Yoke Walk
   1x50ft(205lbs), 1x50ft(385lbs), 1x50ft(475lbs), 1x50ft(565lbs), 1x50ft(655lbs),1x50ft(700lbs)PR

2. Atlas Stones No Tacky
   1x1(220lbs), 1x1(250lbs), 1x1(300lbs)PR

3. Dumbell Curls
   1x10(35lbs), 1x10(40lbs), 1x10(45lbs)

4. KB Swings
   3x20(45lbs)

BUILT BY MIKE(12 Week Strongman Program)
Monday(12/24)
Week 4( Day 1)

1. Axle Clean and Press(3 strict, 2 push)
   1x5(80lbs), 1x5(120lbs), 1x5(140lbs), 1x5(160lbs), 1x5(170lbs), 1x2(185lbs), 1x2(210lbs), 1x2(230lbs)
2. Chest Supported Row
   1x8(2plates), 1x8(4plates), 1x8(6plates), 1x8(6plates+20lbs)
3. DB Incline Press
   1x8(65lbs), 1x8(75lbs), 1x8(80lbs), 1x8(85lbs)
4. DB Front Raise
   1x20(15lbs)
5. DB Front Hold
   1x35sec(15lbs)

BUILT BY MIKE(12 Week Strongman Program)
Wednesday(12/26)
Week 4( Day 2)

1. Duffalo Bar Squats
   1x5(145lbs), 1x5(235lbs), 1x3(325lbs), 1x3(375lbs), 2x3(405lbs)
2. EMOM Speed Deads
   10x1(405lbs+100lbs Band Tension)
3. Reverse Hyper
   1x10(50lbs), 1x10(100lbs), 1x10(120lbs)
4. RKC Planks
   2x20sec(BW+110lbs)

[duketheslaya]

@theonecamko

1x50ft(700lbs) PR

@theonecamko

Atlas Stones No Tacky
1x1(220lbs), 1x1(250lbs), 1x1(300lbs) PR

Definition of strongman right there

[theonecamko]

BUILT BY MIKE(12 Week Strongman Program)
Friday(12/28)
Week 4( Day 3)

1. Farmers Walk
   1x80ft(140lb/ea), 1x80ft(230lbs/ea), 1x80ft(280lbs/ea)
2. Farmers Hold
   1×15sec(320lbs/ea)
3. Sandbag Load @ 54"
   1x9(250lbs)
4. Keg Carry
   2×80ft(300lbs)