What are some good supplements one should take daily for overall body function, health, brain function, etc etc.
Currently I take omega 3, multivitamin, vitamin d.
Can anyone suggest some other ones, one should take?
What are some good supplements one should take daily for overall body function, health, brain function, etc etc.
Currently I take omega 3, multivitamin, vitamin d.
Can anyone suggest some other ones, one should take?
My supplement regime is:
-fish oil
-curcumin
-ZMA
-vitamin K2
-vitamin D3
-probiotic
-digestive enzymes