I’m just trying to get a feel of what everyone is taking (yes i know everyone is different) in terms of vitamins and supplements for a healtheir body/longer life etc etc, or what people recommend taking?
Currently I am taking;
CoQ10, Magnesium, B6, Omega 3, Vitamin C and 5 HTP
Would also love to hear what people think of 5 HTP in terms of better sleep and less stress
Weekly - Dr. Jaminet recommends 50-100 mg zinc weekly, but I think it is perfectly fine to take 10-15 mg per day. Zinc is important because many people are deficient and it can also naturally raise your testosterone if you are deficient.
Another important one is if supplementing zinc and you are not eating beef liver weekly (most of us), you need to supplement copper as zinc - copper balance is important.
Basically what Andy said below. Heavy training can deplete your levels. I Either take 25 mg every other day or 50 mg a couple times a week after heaviest sessions. Can also slightly help with sleep