Your Favourite Exercises By Body Part

[Brant_Drake]

Well yeah, but you can still use it to grow.

I’ll defer to an expert here.

Is Sarcoplasmic Hypertrophy Really a Thing?

Hearing about this stuff from a long time like train in 8-15 rep range it gives you a more Inflated and a more fuller muscle than training in 6-10 rep range. Is that for real ?