[quote]Chris Colucci wrote:
[quote]jasmincar wrote:
So why do you do kipping pull-ups instead of pull-ups?[/quote]
Like I said yesterday…
^ Thibaudeau’s article titled “Kipping Pull-ups: The Truth”.
Great analogy from that article: “A kipping pull-up is to a pull-up what the push press is to the strict overhead press.”
If you’ve ever been struggling to finish a set of chins and kicked your knees up for a boost for the last rep or two, you basically just did some inefficient kipping chin-ups.
There’s technically a difference between kipping pull-ups and butterfly pull-ups, with the butterfly being the most advanced/most body english version. Spealler, the dude in that video above, is pretty much seen as the guy who invented/popularized the butterfly technique, for use in competition.[/quote]
Well I didn’t read that one, I will. Thanks.