Maybe everyone knows this but I have no clue…but what is EVOO?
Typical (cutting)
6 AM: 6 eggs (only 1 yolk, I hate the taste of yolk), A bunch of havarti cheese. 1 cup milk. pineapple slice.
9 AM: Large chicken breast. 1 handful of pumpkin seeds. 1 handful of cashews.
12 PM: Large chicken breast. 1 handful of walnuts. 1 handful of cashews.
3 PM: 1/2 lb of lean beef. Walnuts and cashews.
6 PM: (PreWO): Large chicken breast. Banana, 2 slices of wheat bread.
8 PM: (PWO): 2 scoops of protein with chocolate milk.
9 PM: Chicken or fish, spinach and avocado with olive oil. glass of wine or a beer
11 PM: Tub of cottage cheese, cashew or natural PB. Protein shake with water.
[quote]Chewie wrote:
Brant_Drake wrote:
bourbon
Red Wine
Corona Light
That’s right. Don’t forget the important stuff.
[/quote]
That’s right! Hard liquor is carb free, and wine and beer contain antioxidants. Plus, I like booze dammit.
[quote]rasturai wrote:
Maybe everyone knows this but I have no clue…but what is EVOO?[/quote]
Extra virgin olive oil.
[quote]CrewPierce wrote:
Breakfast
2 packages weight control oatmeal with whole milk
.[/quote]
i dont know if this is what quaker had in mind…lol
weight control with whole milk.
Ive had the stuff just cause banana bread flavor and the other ones sweetened with splenda aint bad.
weight watchers would throw a fit…- T-Nation members are proud.
Enjoy the oats- gotta love em for breakfast.
Hello,
New here and have some questions. I work the 12pm to 8am shift and am having alot of trouble setting up a diet/meal plan and schedule any suggestions. Here is my avg day:
9am home from work (Don’t know if I should train here (because I will go to sleep around 11am or so) (Maybe will train in evening before work, say around 830-10pm?)
11am - 4pm sleep
4pm - meal 1
630pm preworkout meal
830pm - 10pm train
10pm PWO - Surge
12 / midnight - PWO meal
3am - shake
6am - meal
9am - meal before bed
Sorry so confusing I am still trying to get on a steady meal / workout / sleep schedule. In addition to full time job, house chores and family (wife and 2 young boys).
Also, thinking about doing the V-Diet (need to shed some fat) so I can have all the shakes while at work (12x8) and then work out at 9 - 1030am, with POW shake and bedtime shake around 1130am before sleeping.
But with HOT-ROX, and workout I feel I may not be able to sleep just after training. Usually feel better training before work.
Any suggestions or ideas would be great.
Meal1: 2 scoop Metabolic Drive, lots of ice to make ice cream consistency and any of those whole foods zero calorie flavors I really like coffee with vanilla Metabolic Drive>> Bangin… Milled flax
Meal2: 2 whole omega-3 eggs, 1 cup whites, 2 handfuls spinach, 1/2 yellow onion, 6 grape tomatoes. Cooked in 1 tsp of coconut oil
Meal3: 6 oz bison steak, 3-4 cups of mixed green salad, red wine vinegar, milled flax
PWO: Surge Recovery
Meal4: 1 Cup oats, 1 Tbsp natural PB, 1.5 scoops chocolate Metabolic Drive
Meal5: 1/2 cup cottage cheese, 1 Tbsp natural PB, 2 Tbsp Milled flax, Splenda, 1.5 scoops any flavor Metabolic Drive besides orange.
This is my typical day, either bison or salmon is eaten daily, once or twice a week I will switch oat the oats PW for Dr. John’s Chili. Right now I am currently pre contest and this is workin out great, not alot of carbs but enough to keep my looking full and lean out.
can’t get enough Metabolic Drive