Your Daily Diet

Diet and Nutrition
1

I know its been done before, but for me its always helpful to get ideas from what other people are eating! post today’s diet, your weeks diet, whatever… Personally I am on the Anabolic Diet so I would be very interested to see the different diets on weekdays vs weekends… but again any and all are asked to post!

Today (Weekday - Low Carb)

1 - 2 scoops Metabolic Drive, 2 TBS peanut butter

2 - 6 eggs, 1 TBS EVOO, slice cheese, broccoli

3 - 2 scoops Metabolic Drive, 2 TBS peanut butter

4 - 6 oz ground antelope, 1 slice cheese, 1 tbs EVOO, spinach

5 - same

6 - 8 oz antelope steak, 2 tbs EVOO, spinach

2

I’m following a low carb diet similar to JB’s get shredded diet. I’m on my 6th week (plan on going for 12.) I’ve gone from 230-209 while getting slightly stronger. Here is my current typical day (I just cut out avocados to further reduce cals, cheese will be next to go.)

1 6:00 AM - 3 whole eggs, 2 turkey sausage links, 1 oz cheddar .5 cup spinach, .25 green pepper, .25 red onion, 3 fish oil caps

2 7:15-8:30 (During workout) - 15 grams of bcaa, 5 g creatine

3 9:00 AM - postworkout - 1.5 scoops whey isolate, 7.5 g of BCAA, 5 g creatine

4 12:30 PM - 6 oz grilled chicken, 1 oz feta, 1.5 cups spinach, .25 green pepper, .25 red onion, 1 tbsp olive oil, 2 tbsp balsamic, 3 fish oil caps

5 4:00 PM (only eat this if perform 2nd workout which I usually do)- can of tuna and 2 celery

6 8:00 PM - Two frozen turkey patties, cup of broccoli, 1 oz of cheddar cheese, 3 fish oil caps

7 10:00 PM - 15 g BCAA

I’m doing 4 full body workouts a week (in the AM) and perform another activity in the PM such as raquetball, tennis, swim, cardio etc…

3

typical day for me

1 c yogurt
1 c strawberries/blueberries
1/2 serving Flameout
2 WW toast with butter
2-3 Omega 3 eggs
slice of cheese

2hrs later
3 Homemade Protein Balls
Banana

2 hrs later
Popeye Smoothie
ygourt, berries, spinach, cashews, goji berries, protein powder

workout
Surge

1 hr later
Extra lean cheeseburger on WW bun
apple

2 hrs later
PB/Yogurt Shake + Protein Powder
1/2 serving Flameout

2-3 hrs later
Mixed Fruit
2 servings Metabolic Drive
or
Chicken Pesto Pizza on WW tortilla
broccoli, asparagus, tomatoes

that’s pretty typical

around 4400-4600 calories depending on the last meal

4

Today is

7:00 am Oat Bran .5cup uncooked(260 kcal) with 1 scoop Metabolic Drive vanilla(100 kcal)

10:00 am chicken breast made with olive oil and a cup of mixed berries, a dash of milk, and a packet of splenda.(340ish kcal)

12:00 30g almonds (190kcal)

3:15 post workout supp 1.5 scoop Surge (260kcal ish)

5:00 Chicken breast with small apple (310 kcal)

Total as of now 1460kcals

Will have two more small meals
Probably 400kcals of something at 8:30
and then a small Metabolic Drive shake before bed with some nat peanut butter.

I will total around 2000-2200 kcals for cutting

5

I’m aiming for about 3000 cals per day, with a breakdown of 40/30/30 (P/F/C). I’m trying to gain a few pounds per week. In a few months I’ll go on a cut to trim some of the fat I’m gaining. Today was a training day.

Breakfast (6:00am)
2/3 cup oatmeal
1 scoop whey protein
1/2 cup frozen blueberries
1 cup skim milk

Peri workout(7:30am-8:15am)
10g BCAA pre
20g BCAA during
5g BCAA post
2 scoops Surge Recovery post

Mid morning (9:30/10:00am)
4 oz. chicken breast
Green pepper
2/3 cup brown rice
1 medium apple

Lunch
4 oz. chicken breast
1 cup spinach
1 tablespoon olive oil
1 orange

Mid afternoon
4 oz. 96% lean ground beef
green peppers and red onions
1 oz. walnuts

Dinner
4 oz. 96% lean ground beef
1 cup broccoli
4 caps Flameout

Before bed
1 cup nofat cottage cheese
1 scoop whey protein
4 caps fish oil
1 tablespoon almond butter
1 tablespoon olive oil

Sometimes more than a few hours passes between my dinner and before bed meal (depends on the day). In that case I’ll usually just have a Metabolic Drive protein bar or a basic protein source.

6

[quote]jehovasfitness wrote:

2hrs later
3 Homemade Protein Balls
Banana

[/quote]

This sounds intriguing… recipe?

7

ha just posted this on the PN site. My new and improved diet.

Meal 1: 1/2 cup egg whits + 2 omega 3 eggs. 1 whole grain wheat w/ 1s natrual PB. 1 cup broccoli.

Meal 2: 1s almonds, 1s cheese. 20g Metabolic Drive shake w/ Greens+

Meal 3: 1 1/2 s lean meal. 1.5 cup Broccoli /mixed veggies. 1 med banana. 1/2s Natural PB / flax seed. 4 Flameout

Meal 4: 1s natural PB. 20g shake. small apple

Meal 5: 1 serving lean meat. 2 cup broccoli. 4 Flameout

Meal 6: Bed Time Snack pg 25- 5 min meals (chocolate/PB?cottage cheese)

PWO 1 serving SURGE/ 5g Creatine/ 6 total BCAAS

around 2500-2700 calories 35/25/40

8

[quote]CJK wrote:
jehovasfitness wrote:

2hrs later
3 Homemade Protein Balls
Banana

This sounds intriguing… recipe? [/quote]

few people have asked for this, no one has reported back how they turned out, if you try them, let me know

1/2 c sunflower seeds
1/3 c wheat germ
1.5 scoops Muscle Milk Chocolate (or Metabolic Drive)
1/3 c walnuts
2 TBSP Flax seeds
1/3-1/4 c dried apricots

mix in food processor

then add
some honey
1/2 C Natty PB

mix again until it starts to get sticky
roll into golf size balls in sesame seeds if desired

packs 230 cals per golf size ball :open_mouth:

you can reduce the apricots and nix the honey to reduce sugar if you’re cutting.

9

Breakfast
Assorted Veggies
4 whole eggs
2 T peanut butter
50g carb from fruit
3 Fish oils

Lunch
2 cans tuna / 8 oz. CB / 2 cans salmon
1 cup assorted melon/berries / 1 apple / 1 large orange
Large Mixed Salad
3 Fish oils

Dinner
2 cans tuna / 8 oz. CB / 2 cans salmon / Lean Pork 6 oz.
Large Mixed Salad
1 T EVOO
Calorie free moderate sodium sauce optional
3 Fish oils

Day Snack
1 scoop Metabolic Drive
1 oz. Walnuts (14 halves)
1 cup assorted fruit / 1 apple / 1 large orange

Pre Bed Snack
1 cup cottage cheese
½ cup pumpkin
2 T peanutbutter

Workout
1 serving Surge

DRINK LOADS OF WATER
I walk around with a 20 oz. bottle of water and fill it up every opportunity I get.

There’s the diet.

Roughly 2600 cals
Lower (150-200g~) carbohydrate intake

I train with weights four times, do two interval running/sprinting sessions, and mountain bike once or twice weekly.