my primary big 3
barbell front squat
seated barbell overhead press
corner t-bar rows
[quote]DAVE101 wrote:
Deadlift
Squat
Weighted Chin Up
Weighted Dip[/quote]
Cheater.
[quote]Apoklyps wrote:
Obviously,
- Preacher curls
- Skullcrushers
- Lateral raises
The only muscles that matter anyway. Besides, your legs get enough of a workout from cardio.
:P[/quote]
Awwwwww yeah
Back Squats, BB Row, Bench.
Rotate deads in and out.
Lots of pull ups and dips. Bw exercises should always be done no matter what though so this should be a given.
Comp lifts aside:
Back Squat
Strict OH Press
Pendlay Row
Bench press
Deadlift
Weighted pullups/chinups
[quote]Ecchastang wrote:
Bench press
Deadlift
Weighted pullups/chinups[/quote]
Feels validates because jacked guy focuses on same lifts
Military Press
High Pulls
Back Squats
Its really a big 4 for me though, with Neutral Grip Pull-ups.
Not really sure what it entails to be my ‘Big 3’, but the movements I’ve enjoyed the most since starting training and/or seem to consistently be common denominators when I make the most progress are:
Back Squat (for me, a hybrid of kind of PL’ing and Oly style)
Floor Press
Deficit Deadlifts
Also feel these are the movements that feel most ‘natural’ to me, and could honestly do them 3-4x a week, with just a little extra stuff to keep shoulders/back healthy, and make decent progress.
Deadlift
Pull-ups
Bench press
Back Squat
Bench
Weighted Chins
1.) weighted dips
2.) weighted chins
3.) conventional deadlifts
1.) Deadlift
2.) Strict Press
3.) Squat
Something about putting heavy weight over my head appeals to me way more than benching.
Decline bench
Rack Pulls
Hack Squat
Hmm, I’d have to go with incline db curls, hammer curls, and barbell curls.
Lol, it’d be squat, incline barbell bench, and deadlifts for me.