So Dr Darden, I have been doing my 30 10 30 routine now for some 3 months making pretty good gains in reps and a little weight increases . Some workouts I can add a rep or two to some exercises and other workouts I can’t add any. Im still really enjoying 30 10 30 but I’m really at a lose now to know if I’m progressing well enough to keep doing the same thing or if it’s time to try something different ? Any suggestions ?
Thanks
Scott
Well, since you tell me they were ALL valid comments I guess I don’t need to comment on the thread. Thanks!
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Scott,
Just do some adaptations. Add, subtract, substitute, apply some sprinting or biking, do two sets occasionally, shave your beard, invite over a couple of dancing girls.
You know what I’m talking about? I trust you.
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== Scott ==
Add dancing girls and subtract clothes !! This will work great !! Thanks , ha ha
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This is what I like with bodybuilding! So many choices to improve your… Skills! LOL
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