One Rep Max
Bench: 165 lbs
Squat: 205 Lbs
Dead: 285 Lbs
Over Head Press: 95 lbs
Not much i know, but I’m getting there. How often should i be doing a one rep max.
One Rep Max
Bench: 165 lbs
Squat: 205 Lbs
Dead: 285 Lbs
Over Head Press: 95 lbs
Not much i know, but I’m getting there. How often should i be doing a one rep max.