Yet Another Training Log

Training Logs
1963

2025-07-04

1 h movement

incl
80 kg 8x1 BP
BW 8x1 chinups
est. recovery 24 h

1 Like
1964

2025-07-05

leg endurance

movement
1x20 kg KB 3x15 hunter squat each side
90 s horse stance
35 kg 1x24 leg extensions
90 s 90-deg split squat hold each side, had to reset a couple of times
12 min 255 kcal bike
1 h
est. recovery 48 h

2025-07-06

Cycle 56 Week 3 Day 3

ramp up to
96 kg 1x1 BP
81 kg 1x5 BP
2x26 kg DB 1x20 incline BP
1x40 kg DB 1x20, 6x1 row right hand
1x40 kg DB 2x7, 2x6 row left hand
1x32 kg DB 1x26 pullover
movement
1 h
est. recovery 48 h

2 Likes
1965

2025-07-08

Cycle 56 Week 4 Day 1

60 kg 5 x (1x3 high pull, 1x1 clean and press)
ramp up to
136 kg 5x1 DL
116 kg 1x8 deficit DL
86 kg 1x15 RDL
81 kg 3x5 BP
BW 3x5 chin ups
1 h
est. recovery 48 h

2 Likes
1966

2025-07-09

1 h movement

incl
ramp up to
1x40 kg DB 2x1 circus press each side
box jumps 8x1
heavy bag
est. recovery 24 h

1 Like
1967

2025-07-10

Cycle 56 Week 4 Day 2

60 kg 5 x (1x3 high pull, 1x1 clean and press)
ramp up to
97 kg 5x1 squat
84 kg 1x5 squat
63 kg 1x20 squat
100 kg 2x12, 1x14 rpe 10 seated machine dips
90 kg 1x26 seated cable row, rpe 9
2x7 kg DB 2x20 curls
1 h
est. recovery 48 h

2 Likes
1968

2025-07-12

leg endurance 1 h

20 min movement
1x20 kg 3x15 hunter squat each side
90 s horse stance
35 kg 1x30 leg extension
90 s split squat hold each side, had to reset
stair master
est. recovery 48 h

1 Like
1969

2025-07-13

Cycle 56 Week 4 Day 3

ramp up to
96 kg 1x1 BP
82 kg 1x5 BP
2x26 kg DB 1x20 incline BP, got cramps in left side serratus anterior during setup
1x40 kg DB 3x12 row, each side
1x32 kg DB 1x18, 1x12 pullover
1 h
est. recovery 48 h

1 Like