Yet Another Training Log

Training Logs
1883

2025-01-24

1 h movement

incl
150 kg 1x1 DL

2025-01-25

1 h movement

incl
1x40 kg DB 1x1 clean and press each side
2x26 kg DB 3x6 clean and press
2x40 kg DB 4x1 rounds farmers walk

2025-01-26

Cycle 51 Week 3 Day 3

2x26 kg DB 1x18 incline BP, rpe 10
1x40 kg DB 1x20 row each side
1x32 kg DB 1x22 pullover, rpe 10
1x20 kg KB 1x20 hunter squat each side
leg press + 0 kg 2x8 ohp
rpe 7.5
1 h

have not been able to increase this session in some time
maybe its time to modify the setup

1 Like
1884

2025-01-28

Cycle 51 Week 4 Day 1

60 kg 5 x (1x3 DL+high pull, 1x1 clean and press)
ramp up to
130 kg 4x3 DL
110 kg 3x5 deficit DL
80 kg 3x8 romanian DL
85 kg cable 3x10 lats pulldown
rpe 7
1 h

1 Like
1885

2025-01-29

1h movement incl
1x40 kg DB 1x1 circus press each side
1x40 kg 1 round farmers walk
2x26 kg DB 1x6 circus press
1x40 kg 1 round farmers walk
2x26 kg DB 1x6 circus press
1x40 kg 1 round farmers walk
2x26 kg DB 1x6 circus press
1x40 kg 1 round farmers walk

2025-01-30

Cycle 51 Week 4 Day 2

12 min heavy bag
49 kg 2x20 squat
85 kg cable (27+3)x1 seated row, grip fail at 27
100 kg machine 3x12 seated dips
fluff
1x32 kg KB 5x1 snatch
1h
rpe 7

1 Like
1886

2025-01-31

1 h movement
really light, felt fatigue almost everywhere

2025-02-01

1h movement
1x20 kg KB 3x12 hunter squat each side
rpe 7

Cycle 51 Week 4 Day 3

2x26 kg DB 2x2 incline BP
2x28 kg DB 1x2 incline BP
2x30 kg DB 1x2 incline BP
2x26 kg DB 1x17 incline BP, this was a downer
1x40 kg DB 3x12 row, each side
1x32 kg DB 3x12 pull over
leg press + 0 kg, 2x8 ohp
1 h
rpe 7

1 Like
1887

2025-02-04

Cycle 52 Week 1 Day 1

60 kg 5 x (1x3 high pull, 1x1 clean and press)
ramp up to
132 kg 4x3 DL
112 kg 3x5 deficit DL
82 kg 3x8 romanian DL
90 kg 1x8 cable pull
85 kg 1x8 cable pull
80 kg 1x8 cable pull
75 kg 1x8 cluster cable pull
1 h
rpe 7

1 Like
1888

2025-02-05

1 h movement
incl
ramp up to
1x40 kg DB 2x1 circus press each side
2x40 kg DB 2x1/2 round farmers walk
2x26 kg DB 1x6 cluster clean and press
2x40 kg DB 2x1/2 round farmers walk
2x26 kg DB 1x6 cluster clean and press
2x40 kg DB 2x1/2 round farmers walk
2x26 kg DB 1x6 cluster clean and press
2x40 kg DB 2x1/2 round farmers walk
1 h
rpe 7

1 Like
1889

2025-02-06

Cycle 52 Week 1 Day 2

12 min heavy bag
ramp up to
80 kg 1x1 squat
70 kg 1x5 squat
50 kg 1x20 squat
85 kg cable 1x30 seated row
100 kg machine 2x12, 1x13 seated dips
fluff
1 h
rpe 7

2 Likes
1890

2025-02-09

Cycle 52 Week 1 Day 3

training at experium sƤlen
2x26 kg 3x12 incline BP
3 x (1x40 kg DB 1x12 row each side, 1x32 kg DB 1x12 pullover)
1x20 kg DB 1x20 hunter squat each side
1x40 kg 1x1 circus press
1 h
rpe 7

1 Like
1891

2025-02-10

Cycle 52 Week 2 Day 1

training at experium
60 kg 5x(1x3 DL+high pull, 1x1 clean and press)
ramp up to
135 kg 4x3 DL
115 kg 3x5 deficit DL
85 kg 3x8 RDL
1 h
rpe 7

1 Like
1892

2025-02-14

Cycle 52 Week 2 Day 2

fluff
ramp up to
82.5 kg 1x1 squat
72.5 kg 1x5 squat
52.5 kg 1x20 squat
95 kg cable 10x3 seated row
65 kg 3x12 seated triceps press
more fluff
1 h
rpe 7

1 Like