2023-03-26
Cycle 35 Week 1 Day 3
80 kg 140 DL
mixed with burpees
total time 58 min
total rpe 7
1 Like
2023-03-28
Cycle 35 Week 2 Day 1
ramp up to
105 kg 4x1 squat
87 kg 2x3 squat
mixed with
12 x (1x5 push-ups, 1x4 chin ups/pull ups)
total time 1 h 7 min
total rpe7
back muscles felt off, and my spine made noise
1 Like
2023-03-29
Extra
6 min movement
1x20 toes to hand
2x20 sit ups
1 min hollow hold
dragon flag regressions
5 x 58 s dead hang
1 x 10 hip air plane roll each side
90 s fun on one leg, each side
2 min 30 s horse stance
90 s 90-90 each side
5 x 5 curling DL
sled + 50 kg, 5 rounds
total rpe 7
total time 1 h
1 Like
2023-03-30
Extra
ramp up to
1x28 kg DB 8x3 clean and press each side
mixed with burpees
40 kg BB 1x9, 5x3 curls
DB curls
total time 50 min
total rpe 7
1 Like
2023-04-01
Cycle 35 Week 2 Day 2
ramp up to
76 kg 6x4 BP
60 kg 5 x (1x10 BP, 1x10 row)
total time 1 h
total rpe 7
1 Like
Cycle 35 Week 2 Day 3
85 kg 140 DL
mixed with burpees
total time
tweaked my back after the shower when i was going to put on my socks
i hate putting on socks, its dangerous
1 Like
2023-04-04
Cycle 35 Week 3 Day 1
Back tweaked from putting on socks after last session
decided to do mobility instead of squats
1 h movement
ending with
1x20 kg KB 3x1 TGU each side
left (weak) side had to struggle with the TGU
total rpe 6.5
1 Like
2023-04-05
Extra
6 min movement
20 toes to hands
20 sit ups
2 x 1 min hollow hold
5 x 1 knees to bar
5 x 58 s dead hang
90 s fun on one leg each side
1 x 10 one legged DL to jump each side
2 min 30 s horse stance
1 x 30 alternating split squat jumps
1 x 30 high knee to deep lunge steps
1x24 kg KB 5 x 5 curling DL
5 min crawling
total time 50 min
1 Like
2023-04-06
Extra
ramp up to
1x28 kg DB 6x4 clean and press each side
40 kg BB 1x9, 4x4 curls
assortment of loaded carries, trying to heal left elbow
2023-04-07
Cycle 35 Week 3 Day 2
4 x (2x30 kg DB 1x6 incline BP, 1x30 kg DB 1x6 pullover, 1x30 kg DB row each side)
total time 40 min
total rpe 6.5
left elbow pain (golferās elbow), bad
1 Like
2023-04-09
Cycle 35 Week 3 Day 3
88 kg 120 DL incl 1x20
mixed with movement
total time 1 h
total rpe 7
1 Like
2023-04-11
Cycle 35 Week 4 Day 1
40 min movement and some ez bar
ramp up to
105 kg 2x1 squat
total time 60 min
total rpe 6.5
1 Like
2023-04-12
Extra
6 min heavy bag
1 x 20 toes to hands
2 x 20 sit-ups
2 x 1 min hollow hold
5 x 59 s dead hang
1 x 90 s fun on one leg, each side
1 x 30 split squat shift jumps
1 x 30 back and forth lunges each side
2 min 30 s horse stance
deep split squats and Cossack squats
4 x 5 curling DL
total time 45 min
total rpe 6.5
1 Like
1 Like
2023-04-14
Cycle 35 week 4 Day 2
skipped, dinner with wifeās boss and it was too much booze for me
1 Like
2023-04-18
Cycle 36 Week 1 Day 1
1 h movement
skipped squat and arm training
my left golferās elbow were too bad for arm training
and i was squatting light in the squat rack when two young women
asked how much i had left, i then decided to give up the squat rack and just do movement training
total rpe 6
2023-04-19
Extra
1x20 toes to hands
2x20 situps
2 x 1 min hollow hold
90 s fun on one leg, each side
1x30 split squat jumps
2 min 30 s horse stance
1x30 back and forth lunges, each side
5 x 1 min dead hang
KB 5 sets curling DL
5 min crawling
total rpe 6.5
1 Like