2022-08-09
Cycle 27 Week 2 Day 1
25 min movement
ramp up to
90 kg 1x1 squat, pain 1
80 kg 20x1 squat
40 kg 5x5 squat
3 x (1x10 push ups, 7,6,7 chin ups, 1x24 kg KB 1x25 swings)
total time 1 h 18 min
total rpe 7
2 Likes
2022-08-10
75 kg 60x1 DL
2022-08-11
75 kg 75x1 DL
2 Likes
2022-08-11
Training instead of wing tsun
ramp up to
1x36 kg DB 6x1 clean and press each side
6 x (1x6 jump + tumbling, 1x20 kg KB 1x1 TGU each side)
sled push
sled + 50 kg 5 rounds
total time 1h 5 min
total rpe 7
3 Likes
2022-08-12
Cycle 27 Week 2 Day 2
20 min movement
ramp up to
90 kg 1x1 squat, pain 0
80 kg 24x1 squat
40 kg 5x5 squat
3 x (1x10 push ups, 1x7,6,7 chin/pull ups, 1x24 kg KB 1x25 swings)
total rpe 7
total time 1 h
2 Likes
2022-08-15
Cycle 27 Week 2 Day 3
40 min movement, legs, abs
70 kg 1x1 DL
110 kg 3x1 DL
120 kg 1x1 DL
130 kg 1x1 DL
140 kg 12x1 DL, mixed grip
total time 1 h 5 min
total rpe 7
2 Likes
2022-08-16
Cycle 27 Week 3 Day 1
25 min movement
ramp up to
90 kg 1x1 squat, pain 0
80 kg 12x2 squat
ramp up to
140 kg 12x1 DL
total time 1 h 15 min
total rpe 7
2 Likes
2022-08-18
got sick again, something flu like
2022-08-21
recovery from flu
75 kg 75x1 DL
2 Likes
2022-08-22
recovery training
75 kg 100 DL
2 Likes
2022-08-22
starting over with
Cycle 27 Week 3 Day 1
20 min movement
ramp up to
90 kg 1x1 squat
80 kg 8x3 squat
3 x (1x10 push ups, 1x7,6,7 chin/pull ups, 1x24 kg KB 1x25 swings)
total rpe 7
total time 1 h
3 Likes
2022-08-25
training instead of wing tsun
(wing tsun training has started but they are rebuilding the roads everywhere in Gothenburg
i just get lost all the time both when i drive there and when i drive back so i skip the wing tsun)
15 min movement
ramp up to
1x36 kg DB 7x1 clean and press each sides, no left side fails today
5x(1x1 jumping and tumbling, 1x20 kg KB 1x1 TGU each side)
5x(1x5 jumping, 1x5 tumbling)
total time 1 h 10 min
total rpe 7
2 Likes
2022-08-26
Cycle 27 Week 3 Day 2
22 min movement
ramp up to 90 kg 1x1 squat
80 kg 6x4 squat
2x22 kg DB 1x20 incline BP
1x26 kg DB 1x24 pull over
total time 1 h
total rpe 7
2 Likes
2022-08-28
Cycle 27 Week 3 Day 3
40 min calisthenics incl dragon flag and 5 min at least almost non stop crawling
60 kg 2x1 DL mixed grip, hot and sweaty day
110 kg 2x1 DL mixed grip
120 kg 2x1 DL mixed grip
130 kg 2x1 DL mixed grip
140 kg 11x1, 1x2 DL mixed grip
total time 1 h 10 min
total rpe 7
2 Likes
2022-08-30
back yard training
Cycle 27 Week 4 Day 1
40 min movement
ramp up to
90 kg 1x1 squat
80 kg 5x5 squat
80 kg 5x10 DL
total rpe 7
total time 1 h 15 min
2 Likes
2022-09-01
Training instead of wing tsun, leif s. joined today
40 min movement
1x20 kg KB 5x1 TGU each side
jumps and tumbling
20 min boxercise
2 Likes
2022-09-02
Cycle 27 Week 4 Day 2
5 min Heavy bag
20 min movement
ramp up to
1x36 kg DB 8x1 clean and press each side, failed 1 time per side
ramp up to
90 kg 1x1 squat
80 kg 4x6 squat
20 kg some BP
60 kg, 1x1, 1x2 BP
75 kg, 1x1, 1x2, 1x7, 2x2 BP
60 kg 5x5 BP
total rpe 7
total time 1 h 15 min
weak in BP but heavy bag, DB clean and press before, dehydrated and late friday evening
i forgive myself
2 Likes
2022-09-04
Cycle 27 Week 4 Day 3
40 min calisthenics
DL mixed grip alternating side
70 kg 2x1 DL
110 kg 2x1 DL
120 kg 2x1 DL
130 kg 2x1 DL
140 kg 2x1 DL
150 kg 2x1 DL
160 kg 2x1 DL
140 kg 4x1, 2x2 DL, grand total 14 reps >= 140 kg
total rpe 7
total time 1 h 10 min
2 Likes
2022-09-06
felt fat, thick, slow sluggish and like my tummy was a big ball stuffed with unhealthy food
performed poorly in the chin ups, but push ups felt good
Cycle 28 Week 1 Day 1
25 min movement
ramp up to
90 kg 1x1 squat
80 kg 3x8 squat
3 x (1x10 push ups, 7,6,6 chin ups, 1x24 kg KB 1x25 swings)
total time 1 h
total rpe7
2 Likes
2022-09-08
movement
ramp up to
1x36 kg DB 8x1 clean and press each side
5x(1x20 kg 1x1 TGU each side, jumping tumbling)
sled + 50 kg 5 rounds
total time 1 h
total rpe 7
2 Likes
2022-09-09
Cycle 28 Week 1 Day 2
25 min movement
ramp up to
100 kg 1x1 squat
68 kg 1x20 pumping squat, did it despite flaky breathing
70 kg 1x2 DL, hook grip
110 kg 1x2 DL
120 kg 1x2 DL
130 kg 1x2 DL
140 kg 2x1 DL. mixed grip
150 kg 2x1 DL
160 kg 2x1 DL
140 kg 3x1 DL
140 kg 3x2 DL, grand total 15 reps >= 140 kg
total rpe 7
total time 1 h 15 min
3 Likes