Nice, looked easy.
1 Like
thanks. looks can decieve though
1 Like
14-Dec-2021
an old training buddy from back in the day (leif s.) called an asked me to join a “fight” workout.
i taught him “squat” afterwards. had him do bb no plates for 5s, progressing on depth.
Cycle 21 Week 3 Day 1
1 h “fight”
20 kg 5x5 squat
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
100 kg 1x1 squat
110 kg 1x1 squat
120 kg 1x1 squat, this was a grinder
total time 1 h 45 min
total rpe 8
20-Dec-2021
felt utterly tired after the workout 14-Dec, later on i got cold like symptoms, sneezing, runny nose, sore throat
still feeling slightly off
skipped wing tsun 16-Dec
Skipped C21W3D2
Skipped C21W3D3
not tested for covid-19
22-Dec-2021
postponed Cycle 21 Week 4 Day 1
still sick, got tested today but not answered yet
23-Dec-2021
sick
24-Dec-2021
sick (should have been Cycle 21 Week 4 Day 2 otherwise)
25-Dec-2021
sick
i guess it’s omicron, but i still have not get a reply from the covid test i made, i guess they misplaced my sample
26-Dec-2021
postponed Cycle 21 Week 4 Day 3
still sick, covid test came back negative though
28-Dec-2021
Recovery training
30 min movement, heavy bag, DB curl and press
20 kg 5x5 squat
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x2 squat
90 kg 1x2 squat
100 kg 1x1 squat
110 kg 4x1 squat
total time 1 h
i HATE the FLU. not even COVID and i’m out for two weeks and weak af
30-Dec-2021
Recovery training, fasted
30 min movement, climbing
60 kg 1x10 DL
110 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 4x1 DL
total time 50 min
total rpe 7
sauna, cold shower
01-Dec-2022
Got sick again
03-Dec-2022
Tested for covid-19 but no reply yet
06-Dec-2022
writing this log, been walking around a little today, my head feels like it is stuffed with cotton
been watching Youtube on my wake hours last days, a lot of red pill stuff, and that really messes with a man’s mind, i have the last few days come to loath women, which is not very good and fair i guess, considering that i have a wife and 4 daughters
12-Jan-2022
Covid test positive. been sick from 01-Jan but only mild symptoms, though i felt really tired the first days.
I hope i will get back to training the 15-Jan
15-Jan-2022
Recovery training
10 min heavy bag
sprinkling movement and mixing:
1x14 kg DB 5x5 curl+press each side
20 kg 5x5 squat
40 kg 3x5 squat
40 kg 5x1 power clean + push press
2x5 pull ups
3+2 chin ups
1x5 pull ups
total time 55 min
total rpe 6
took it really easy, felt dizzy from time to time
16-Jan-2022
Recovery Training
30 min mix movement + 20 kg bb
30 min DL ending with 140 kg 10x1
total rpe 7
sauna + cold shower
1 Like
18-Jan-2022
Recovery Training
30 min movement + 3x(1x8 pushups, 1x5 pullups, 1x24 kg KB 1x20 hip snaps)
20 kg 3x5 squat
40 kg 1x5 squat¨
60 kg 3x5 squat
total time 1 h
total rpe 7
was really gassed after the 30 min warming up, had to take it very slow during the squats
20-Jan-2022
1.5 h wing tsun
22-Jan-2022
Recovery Training
10 min movement
10 min heavy bag
12 min 3x(1x5 chinups/pull ups, 1x8 push ups, 1x24 kg KB 1x20 hip snap swings)
18 min sled push incl 3 rounds sled+50kg
total rpe 7
total time 50 min
sauna, cold shower
1 Like
23-Jan-2022
Recovery Training
32 min calisthenics, abs and legs
70 kg 3x8 bb row
110 kg 1x2 DL
120 kg 1x2 DL
130 kg 1x2 DL
140 kg 1x1 DL
145 kg 1x10 DL, emom, this was tougher than i wanted it to be
total time 61 min
total rpe 7
sauna + cold shower
1 Like
25-Jan-2022
blood glucose 5.2 ng/dl
Cycle 21 Week 3 Day 1
35 min movement, ez bar, 3x(1x8 pushups, 1x5 pull ups/chin ups, 1x24 kg KB 1x20 hip snap swings)
20 kg 5x5 squat
40 kg 1x5 squat
60 kg 1x5 squat
80 kg 3x5 squat
t-bar+40 kg 1x20 row
total time 1 h
total rpe 7
sauna + cold shower
i’m calling this regular training and have thus started to count the cycles again although i train at a lower level than before i got sick
26-Jan-2022
3xbreathing exercises, hold breath up to 2 min 15 s
weight 90.9 kg fat (scales) 16.2%
1 Like
27-Jan-2022
1.5 h wing tsun
1 Like