made a youtube video of my last session
2 Likes
15-Aug-2021
Cycle 17 week1 day 3
30 min movement
70 kg 5x5 bb row
110 kg 2x1 DL
140 kg 2x1 DL
150 kg 1x1 DL
160 kg 3x1 DL
110 kg 1x26 DL, first 17 touch n go
total time 60 min
total rpe 7
oldest daughter was with me, she did 2x10 DL at her old 80 %, progress!
3 Likes
17-Aug-2021
Cycle 17 week 2 day 1
30 min movement, incl. ez bar, 5 min crawling
50 kg + 2x12 kg rubberband attached KB 3x7 squat
1x8 pullups
2x14 kg DB 1x12 manmakers 1 min 38 s
total rpe 7
total time 60 min
1 Like
19-Aug-2021
1.5 h wing tsun
1 Like
20-Aug-2021
Cycle 17 week 2 day 2
30 min movement
20 min KB incl 1x20 kg 1x5 TGU each side
10 min loaded carries (4x1/2 rounds 2x40 kg DB)
total time 1 h
total rpe 7
1 Like
22-Aug-2021
Cycle 17 week 2 day 3
30 min movement incl abs and legs
70 kg 4x7 bb row
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 3x1 DL
110 kg 1x20 DL, touch n go
total time 1 h
total rpe 7
highlights from session on youtube
https://youtu.be/-yOvDcOHv2M
1 Like
24-Aug-2021
Cycle 17 week 3 day 1
20 min movement, ez bar
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
20 kg 1x5 squat
60 kg 1x5 squat
80 kg 1x1 squat
90 kg 1x1 squat
97 kg 2x2 squat
160 kg 1x1 DL, a dude beside me were deadlifting and i borrowed
45 kg 1x20 squat, bouncing up and down, not full lockout
50 kg 1x10 cable row
70 kg 1x26 +2x6+3x4 cable row
total time 1 h 10 min
total rpe 7
1 Like
26-Aug-2021
1.5 h wing tsun
1 Like
27-Aug-2021
Cycle 17 week 3 day 2
10 min movement
10 min KB
10 min 80 kg 3x5 DL+high pull
2x22 kg DB 1x20 incline BP
1x26 kg DB 3x12 pull over
total time 50 min
total rpe 7
made videos from last session
please hit like and subscribe on youtube to support my channel
2 Likes
29-Aug-2021
Cycle 17 week 3 day 3
35 min movement, 20 kg bb, abs, 5x8 push ups
70 kg 3x8 bb row
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 3x1 DL
110 kg 1x21 DL
total time 1 h 10 min
total rpe 7
2 Likes
Another youtube video from 27-Aug
1 Like
31-Aug-2021
Cycle 17 week 4 day 1
30 min movement, ez bar
20 kg 1x5 andersson squat
50 kg 1x5 andersson squat
70 kg 1x5 andersson squat
77 kg 4x7 andersson squat
total time 1 h
total rpe 7
2 Likes
02-Sep-2021
1.5 h wing tsun
1 Like
03-Sep-2021
Cycle 17 week 4 day 2
10 min joint movements
10 min KB
10 min sled, incl 2 rounds sled+25 kg at 1 min 28 s
110 kg 2x1 DL
130 kg 2x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
1x40 kg DB 1x20 hauling row each side
total time 1 h 5 min
total rpe 7
2 Likes
ok, i dreaded the hauling row yesterday. i worked through 20 reps each side but that was tough. will my next improvement be 21 reps each side in 4 weeks. just thinking about the dread before the sets make me dread the dread. but i feel fine today, the day after so there you go.
05-Sep-20221
Cycle17 week 4 day 3
10 min gentle joint movements
15 min calisthenics abs and legs
5 min ground work
40 kg 8+7+4 ohp
70 kg 3x8 bb row
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 3x1 DL
110 kg 1x22 DL, touch n go
total time 1 h 10 min, but fiddling with camera and talking with someone for 10 min
total rpe 7.5
oldest daughter with me, she did 5x4 at 80% DL
2 Likes
07-Sep-2021
Cycle 18 week 1 day 1
30 min movement, 20 kg bb
50 kg 1x5 squat
70 kg 1x2 squat
80 kg 1x2 squat
90 kg 1x2 squat
97 kg 2x2 squat
50 kg 1x20 squat, not complete lockout
50 kg 1x10 cable row
70 kg 27+2x4+2x6+3 cable row
total rpe7
total time 1 h
2 Likes
09-sep-2021
1.5 h wing tsun
1 Like
10-Sep-2021
Cycle 18 week 1 day 2
30 min movement, DB curls
20 kg some BP, lower pins on 12, higher pins on 19
60 kg 1x5 BP
75 kg 1x9.5 BP, tried rep no 10, almost there
60 kg 5x5 BP
110 kg 1x1 RP (RP on 5 kg black rubber + 5 kg small white plates)
140 kg 1x1 RP
160 kg 1x1 RP
180 kg 1x1 RP, hold for 11 s
total time 65 min
total rpe 7
2 Likes
link to a video of my 05-Sep training
2 Likes