Yet Another Training Log

Training Training Logs
1123

26-Jan-2021

Cycle 10 week 2 day 1

25 min movement, EZ bar
40 kg 1x4 ohp
45 kg 3x4 ohp
40 kg + 2x16 kg rubberband attached KB 4x6 squat
2x14 kg DB 12x(squat-renegade row each side-squat-curl-ohp) 1 min 32 s
total time 55 min
total rpe 6.5

2 Likes
1124

28-Jan-2021

Cycle 10 week 2 day 2

30 min movement, climbing
30 min loaded carries incl 2x2x1/2 rounds 135 kg farmers walk
total time 1 h
total rpe 7

2 Likes
1125

30-Jan-2021

General athletic ability and fighting

25 min KB and movement
15 min heavy bag
3 x (5x1 jump over box, 1x5 shrimp squat each side, 1x5 squat w box oh)
90 s static split squat
1x5 kg KB 5x1 TGU each side
90 s static split squat other side
total time 1 h 5 min
total rpe 7

2 Likes
1126

31-Jan-2021

Cycle 10 week 2 day 3

30 min movement, incl 20 kg bb 1x40 curls
60 kg 5x(1x5 bb row 1x1 power clean)
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
170 kg 1x1 DL
176 kg 1x1 DL, but weighed in at 88.4 kg so not quite a 2*bw lift
156 kg 1x6 DL
total time 1 h
total rpe 7

4 Likes
1127

02-Feb-2021

Cycle 10 week 3 day 1

30 min movement, ez bar
5x(20 kg 1x5 squat + 1x7 pushups)
60 kg 1x2 squat
80 kg 1x2 squat
90 kg 1x2 squat
96 kg 2x2 squat
76 kg 1x20 squat, pumping first 10 reps
50 kg 1x10 cable row
70 kg 19+6+4x4+3x3 cable row
total time 1 h 10 min
total rpe 8

my lower back didnā€™t feel good from start to finish, still i made it through the session and it actually felt slightly better towards the end

2 Likes
1128

04-Feb-2021

Cycle 10 week 3 day 2

sore throat, malaise, skipped training
dl+highpull skipped
db incline bp skipped
db pullover skipped
total rpe 1
total time 10 min

2 Likes
1129

06-Feb-2021

General athletic ability and fighting

malaise, sore throat, skipped training

07-Feb-2021

Cycle 10 week 3 day 3

sick, skipped training

1 Like
1130

09-Feb-2021

Cycle 10 week 4 day 1

sick

11-Feb-2021

Cycle 10 week 4 day 2

Sick

13-Feb-2020

General atheltics and fighting

20 min KB
20 min heavy bag
3x(5x1 jump over box, 1x5 shrimp each side, 1x5 squat w box oh)
90 s static split squat
20 kg 5x1 TGU each side
90 s static split squat other side
total time 1 h 10 min
total rpe 7

2 Likes
1131

14-Feb-2021

Cycle 10 week 4 day 3

30 min movement
20 kg 1x20 curls
60 kg 1x1 DL
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 4x4 DL
T-bar+15 kg 1x10 row
T-bar+30 kg 1x10 row
T-bar+50 kg 3x10 row
T-bar+40 kg 1x20 row
total rpe 7
total time 1 h 10 min

2 Likes
1132

16-Feb-2021

Cycle 11 week 1 day 1

25 min movement, EZ bar
45 kg 3x4 ohp
45 kg 1x5 squat
70 kg 1x2 squat
90 kg 1x2 squat
96 kg 2x2 squat
76 kg 1x20 squat, first 14 reps pumping
2x14 kg DB 12x(squat-renegade row each side-squat-curl-ohp) 2 min 29 s
i felt in my body that i have been sick recently completely gassed at rep 8 above
total rpe 7
total time 55 min

2 Likes
1133

18-Feb-021

Cycle 11 week 1 day 2

30 min movement, climbing
110 kg 1x2 RP
140 kg hold for 20 s, lower back felt flaky, terminated RP
2x18 kg DB 1x30 incline BP
1x24 kg DB 26+12+8+4 pull over
2x20 kg KB 3x10 RDL
total time 90 min
total rpe 6

wasnt in the game

2 Likes
1134

20-Feb-2021

General athletics and fighting

25 min KB
25 min heavy bag and shadow boxing
90 s split squat hold
1x20 kg KB 5x1 TGU each side
90 s split squat hold other side
total time 1 h 10 min
total rpe 7

1 Like
1135

21-Feb-2021

Cycle 11 week 1 day 3

30 min movement, 20 kg bb
45 kg 3x5 ohp
60 kg 1x25 bb row
110 kg 1x1 DL
130 kg 1x1 DL
146 kg 12x1 DL
total time 1 h 5 min
total rpe 7

1 Like
1136

22-Feb-2021

60 min light movement

1 Like
1137

23-Feb-2021

Cycle 11 week 2 day 1

20 min movement, EZ bar
15 min 5 x (2x16 kg KB 1x25 RDL + 1x7 push ups) + some rest
20 kg 2x5 squat
40 kg + 2x16 kg rubberband attached KB 3x8 squat
total time 50 min
total rpe 7

1 Like
1138

25-Feb-2021

Cycle 11 week 2 day 2

35 min movement, climbing
20 kg 3x20 ohp
20 kg 5x5 squat
1x16 kg DB 1x1 curl each side
1x12 kg DB 1x8 curl each side
1x10 kg DB 1x8 curl each side
1x9 kg DB 1x8 curl each side
2x32 kg DB obstacle farmers walk
total time 55 min
total rpe 6

felt weak and tired

1 Like
1139

27-Feb-2021

General athletics and fighting

20 min KB incl 1x28 kg 5x20 hip snaps
20 min heavy bag and shadow boxing
10 min 3x5 jump over box
1x20 kg KB 1x5 TGU each side
total time 1 h
total rpe 6

1 Like
1140

28-Feb-2021

Cycle 11 week 2 day 3

15 min movement
5 x (20 kg 1x5 squat, 2x24 kg KB 1x16 RDL, 1x7 pushups)
20 kg 1x20 curls
60 kg 5x(1x5 bb row, 1x1 power clean)
110 kg 1x1 DL
130 kg 1x1 DL
140 kg 3x5 DL
total time 1 h
total rpe 7

2 Likes
1141

02-Mar-2021

Cycle 11 week 3 day 1

30 min movement, ez bar
40 kg 5x5 ohp
70 kg 1x2 squat
80 kg 1x2 squat
90 kg 1x2 squat
96 kg 2x2 squat
76 kg 1x20 squat, first 10 reps pumping, after that grinding
50 kg 1x10 seated cable row
70 kg 1x(20-5-4-3-3-3-3-4-3-2) seated cable row
total time 1 h 10 min
total rpe 7

1 Like
1142

04-Mar-2021

Cycle 11 week 3 day 2

35 min movement, sled, climbing
80 kg 3x5 DL-high pull
skipped DB incline BP
skipped DB pull over
15 min bare knuckle heavy bag
total rpe 6
total time 1 h

felt tired, some back pain, stiff and weak hip flexors

1 Like