Yet Another Training Log

Training Training Logs
483

17-Jan-2019
1x48 pushups (33 without breathing pauses)

later
20 kg 1x20 RDL, 1x20 strict press, 1x10 good mornings, 5x5 back squat, 4x5 front squat, 1x5 clean
25 kg plate 1x10 zercher squat
40 kg 1x2 oh press
45 kg 1x2 oh press
50 kg 1x2 oh press
55 kg 4x1 power clean and oh press
forgot to rep out at 40 kg
70 kg 1x10 DL
110 kg 1x2 DL
130 kg 1x2 DL
145 kg 1x14 DL, new pr, had eaten too much for dinner, wifey had baked a cake and of course i had to eat too much, tummy felt big and a bit gassy, affected lifting technique, breathing, oxygen demand, mental focus, still a pr
5 rounds( 40 kg 1x5 oh press, 1x10 BB row)
total rpe 8

3 Likes
484

19-Jan-2019
20 kg 1x20 RDL, 1x10 strict press, 1x10 good mornings, 5x5 back squat, 4x5 front squat, 1x5 clean
25 kg plate 1x10 zercher squat
70 kg 1x10 DL
110 kg 1x2 DL
130 kg 1x2 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 5x1 DL, magnesium
40 kg 1x5 front squat
70 kg 5x5 front squat
20 kg some bench press
60 kg 1x5 bench press
80 kg 1x6 bench press
80 kg 2x2 bench press
looks my bench is going down, but since iā€™m doing push ups every now and then which i donā€™t account for in the log iā€™m always a little fatigued in my pressing muscles
total rpe 7, 90 min session, too long

2 Likes
485

Alot of awesome work up in here bono :ok_hand:

1 Like
486

Nice work bonoboschimp. Take the gains as they come.

1 Like
487

If you ever figure out bench let me know.

1 Like
488

21-Jan-2019
CoC-T: L 10 reps, R 11 reps, cns a lil off

489

I could always tell how fatigued my cns was by the speed of the gripper reps (e.g warmup speed on speed reps on trainer). Grip and fatigue levels have a big correlation

1 Like
490

21-Jan-2019
20 kg 1x20 RDL, 1x10 strict press, 1x10 good mornings, 5x5 back squat, 4x5 front squat, 1x5 clean
25 kg plate 1x10 zercher squat
40 kg 1x5 back squat
60 kg 1x5 back squat
83 kg 5x5 back squat
3 rounds( 1x20 65 kg DL, 1x21 push ups)
1 rounds( 1x15 65 kg DL, 1x15 push ups)
1 rounds( 1x10 65 kg DL, 1x10 push ups)
total rpe 8, and the feeling that it would be nice to puke

4 Likes
491

Looking strong in here.

1 Like
492

23-Jan-2019
CoC-T: L 13, R 16, cns good

493

I personally would put ā€˜feeling like it would be nice to pukeā€™ at an rpe 9, with rpe 10 being ā€˜actually need to pukeā€™. Thatā€™s just me, thoughā€¦

1 Like
494

23-Jan-2019
20 kg 1x20 RDL, 1x10 strict press, 1x10 good mornings, 5x5 back squat, 4x5 front squat, 1x5 clean
25 kg plate 1x10 zercher squat
60 kg 1x10 DL
100 kg 1x2 DL
120 kg 1x2 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 5x1 DL
2x14 kg 1x8 DB high pull
2x14 kg 1x8 DB clean and press
1x14 kg 1x8 DB pull over
2x14 kg 1x8 DB high pull
2x14 kg 1x8 DB clean and press
1x18 kg 1x8 DB pull over
2x14 kg 1x8 DB high pull
2x14 kg 1x12 DB clean and press
1x24 kg 1x20 DB pull over
2x18 kg 1x8 DB incline bench press
2x22 kg 1x18 DB incline bench press
total rpe 7

2 Likes
495

24-Jan-2019
1x49 pushups (33 without breathing pauses)

1 Like
496

25-Jan-2019
20 kg 1x20 RDL, 1x20 strict press, 1x10 good mornings, 5x5 back squat, 3x5 front squat, 1x5 thrusters, 1x5 clean
25 kg plate 1x10 zercher squat
40 kg 1x2 power clean and oh press
45 kg 1x2 power clean and oh press
50 kg 6x2 power clean and oh press
forgot to rep out at 40 kg, again
70 kg 1x10 DL
110 kg 1x2 DL
130 kg 1x2 DL
140 kg 1x1 DL
150 kg 1x12 DL, new pr, last rep ugly though, still a sweet pr
40 kg 1x10 oh press
3x5 abs rollout from knee
total rpe 7

3 Likes
497

Nice man, a lot of reps with a lot of weight. Respect

1 Like
498

27-Jan-2019
woke up with mildly sore throat
CoC-T: L 9, R 11, cns does not give it all it seems
i might skip or modify my training today, weā€™ll see

499

You might be stronger today. Being sick can do that. Also, based on your latest PRā€¦200 kg is there with more in the tank.

1 Like
500

youā€™d think. but i just crumple when itā€™s heavy.

501

Hitting singles/doubles is a skill. The strength is there, you just need to get better at expressing your strength to lift heavier weights. Youā€™ve been accumulating forever, if youā€™re looking to hit somewhere in the realm of 200 kg for a double or 200 kg for a single; start by upping the weight and lowering the reps. Just get used to heavier work.

1 Like
502

27-Jan-2019
20 kg 1x20 RDL, 1x10 strict press, 1x10 good mornings, 5x5 back squat, 4x5 front squat, 1x5 clean
25 kg plate 1x10 zercher squat
60 kg 1x10 DL
110 kg 1x2 DL
130 kg 1x2 DL
140 kg 1x1 DL
150 kg 1x1 DL
160 kg 1x1 DL
170 kg 1x1 DL, hook grip, magnesium
180 kg 2x0, hook grip, magnesium, didnā€™t fly today
20 kg 1x5 front squat
50 kg 1x5 front squat
70 kg 1x12 front squat
20 kg some bench press
60 kg 1x5 bench press
80 kg 1x8 bench press
total rpe 7

1 Like