2025-09-18
Cycle 59 Week 2 Day 2
canceled
2025-09-21
Cycle 59 Week 2 Day 3
canceled
2 Likes
get well soon
1 Like
2025-09-23
Cycle 59 Week 3 Day 1
canceled
2 Likes
How are you feelkng so far?
1 Like
some kind of airway infection, sore throat and fatigue for more than a week, but itās getting better, just a day or two more then im back i think. thank you for asking.
3 Likes
2025-09-25
Cycle 59 Week 3 Day 2
canceled
2025-09-27
Extra leg day
canceled, went for 2 short walks today
throat still swollen, feeling fatigue, but i think im feeling slightly better than yesterday
so this sucks, but what can you do
2 Likes
2025-09-28
Cycle 59 Week 3 Day3
canceled
i think i might feel slightly better today
2 Likes
2025-09-30
Cycle 59 Week 4 Day 1
canceled
2025-10-02
Cycle 59 Week 4 Day 2
canceled
2 Likes
2025-10-05
Cycle 59 Week 4 Day 3
canceled
2 Likes
feel better soon
1 Like
I hope you are recovering!
1 Like
2025-10-07
Cycle 60 Week 1 Day 1
canceled
still some residue sickness feeling but i do feel better
2 Likes
2025-10-08
Recovery training
1 h light movement
incl
70 kg 3x6 BP
120 kg 5x1 DL
2x12 kg DB 1x8 curls
still not feeling well, but i got to get back in the saddle
2 Likes
2025-10-09
recovery training
1 h light movement
incl
75 kg 3x6 squat
100 kg cable 3x6 seated row
95 kg machine 3x6 seated dips
2x12 kg db 1x10 curls
2 Likes
2025-10-11
Recovery training
1 h
ramp up to
90 kg 1x1 bp
75 kg 3x6 bp
(2x30 kg db 1x6 incline bp, 1x45 kg db 1x6 row each side, 1x36 kg db 1x6 pullover) 6 min 29 s
(2x28 kg db 1x6 incline bp, 1x45 kg db 1x6 row each side, 1x36 kg db 1x6 pullover) 7 min 6 s
(2x28 kg db 1x5 incline bp, 1x45 kg db 1x6 row each side, 1x36 kg db 1x6 pullover) 6 min 36 s, last set of incline bp failed halfway up at rep 6
2x12 kg db 1x12 curl
fluff
2 Likes
2025-10-12
Recovery training
about 90% of pre-sickness capacity
ramp up to
80 kg 1x1 squat
78 kg 3x6 squat
1x24 kg 3x6 hunter squat each side
90 s horse stance
50 kg 1x22 leg extensions
med ball throws 2x8
movement
1 h
est. recovery 48 h
2 Likes
2025-10-14
Recovery training
about 90% of pre-sickness capacity
50 kg 5x(1x3 high pull, 1x1 power snatch)
ramp up to
134 kg 5x1 DL
114 kg 3x3 deficit DL
87 kg 2x12 RDL
77 kg 2x6, 1x5 BP
BW 6x1 chin ups/pull ups
total session 1h
est. recovery 48 h
2 Likes
2025-10-16
Recovery training
ramp up to
91 kg 1x1 squat
81 kg 2x6 squat
61 kg 1x20 squat (15 reps unbroken)
95 kg machine 3x7 seated dips
100 kg cable 3x6 seated rows
2x14 kg DB 3x8 curls
fluff
total time 1 h
est. recovery 48 h
2 Likes
2025-10-18
Recovery training
very stiff, lots of warming up before i could do my usual warming up, warmin up and ramp up to
94 kg 1x1 squat
84 kg 3x6 squat, grindy, last rep last set rir 0
1x24 kg KB 3x6 hunter squat each side
horse stance 90 s
50 kg 1x24 leg extensions
leg press 1x20 at 0 kg, 40 kg, 80 kg added weight
total session 1 h 12 min
est. recovery 48 h
2 Likes
2025-10-19
Recovery training
ramp up to
93 kg 1x1 bp, felt like 94 kg was a possibility
77 kg 3x6 bp
(2x30 kg db 1x6 incline bp, 1x45 kg db 1x6 row each side, 1x36 kg db 1x6 pullover) 6 min 17 s
(2x28 kg db 1x6 incline bp, 1x45 kg db 1x6 row each side, 1x36 kg db 1x6 pullover) 6 min 8 s
(2x28 kg db 1x6 incline bp, 1x45 kg db 1x6 row each side, 1x36 kg db 1x6 pullover) 6 min 29 s
2x14 kg db 1x10 curls
total session 1 h
est. recovery 48 h
2 Likes