12/30/25
reverse hyper
270x27
jump rope
30 seconds
depth drop
5x5
5x5
banded jumps
5
5
hang snatch
5x45x1
hang clean jerk
65
85
105
5x140x1
swiss medium bennch + 25 band
45x5
95x5
135
155
185
205
215x0
185x1
6x170x2
fat grip barbell curl
55x12
55x12
55x9+3+3
ab wheel
1
3
3
tricep pushdown
65x10
65x7
65x5+3+3
2 Likes
I screwed myself with to much band work. I think its been close two months without a deload and I might need a mental break soon. In my off days I have to do a little more maintenance . Most likely this sunday I will take a week off/deload.
last year I tried training with singles and it burnt me out hard. the two max effort days a week is going good so far but I think I should take a week off back the weights down about two weeks and really give this experiment a chance.
I am seeing ai summarize on people posts which sucks. I came here for a training log not to be analyzed by ai so who knows how long I wilw continue to post.
1 Like
that is some crazy reverse hyper numbers you are putting up. you really like that exercise!
1 Like
just trying to keep my back healthy. I wish it was a choice
1/6/26
reverse hyper
270x35
depth drop
5
snatch
5x45x1
clean jerk
5x115x1
clap push up
5
swiss medium + 25bands
45x5
45x5
95x5
95x5
135x2
155
185
205x0
8x145x5
40 band curl
20
16
14+8+4
ab wheel
5
5
5
single arm tricep
30x6
30x6
2 Likes