Thanks bro…this will happen 6 FUCKING TIMES this year…fuck you Rex Ryan!
[quote]MattyXL wrote:
Thanks bro…this will happen 6 FUCKING TIMES this year…fuck you Rex Ryan![/quote]
Hahahahahahaahahahaha price of two AFC Championship games.
When was the last time the browns or rams were on at night?
Can you believe the Jags cut Garrad?
I heard, I wonder who will pick him up…niners? he still in my eyes could be a starter.
^ NFC west would be a good guess, niners, seahawks or maybe the raiders?
ahhh yes the seahwaks would be perfect god Tavaris blows
You would figure that there would be at least one Seahawks fan on this site. Why is that?
Yea he blows I say Seattle, by the end of tomorrow.
God I hope so I got Sidney Rice in one of my leagues…
ASSISTANCE AND OTHER STUFF DAY …
GM’S BAR/10 135/10 155/10 185/10 225/3
GLUTE BRIDGES 135/12 225/12,10
BAND RESISTANCE CHINS 0/10 5,5,5
WEIGHTED CHINS 25/7 45/5,4 0/7,7
KAYAK ROWS 50X4X6 (MID SIDE SIDE = 1 REP)
SS
ROPE PULLDOWNS 50X4X12
FACE PULLS STACK X12
SS
WEIGHTED PU 0/20 45/20,15,12
UR ROW 135/12 185/8
HIGH PULL 225/3
JAVELIN PRESS BAR,20,20
NOTES: Good day, upped the weight on GMs and Bridges. Felt good…I have decided the meet is a go I actually will do the APA meet 12/10…with that being said I will train and be coached by friends who have their gym in Mattawan, NJ. If some of you remember I had the vids of the tire flips and they have a prowler, which I can do some conditioning work and have no excuses…and they got all the cool stuff all the cool kids are doing, chains, bands, GHR…so my misery will be their joy.
Great work, Matty. And congrats on getting a date set. You’re gonna do great!
Thanks Strick! I hope so…
did someone say a seahawks fan? My girls a hawks fan (she’s from seattle) so I root for them quite a bit… not this weekend though. They’re playing my Niners… tensions are already running high lol.
[quote]MattyXL wrote:
NOTES: I have decided the meet is a go I actually will do the APA meet 12/10…with that being said I will train and be coached by friends who have their gym in Mattawan, NJ.[/quote]
oh Heeeeeeeeeeeeell Yeah!!! having 3 months to prep you’ll smash at your meet! Looking forward to seeing your progress during the run up. Get some!
Good stuff. I’ll be watching your prep for the meet. Are you going to leave the programming up to your coaches or are you going to design it and they are going to pitch in advice?
Great to hear you have a meet date.
Three months is a ton of time to prepare for a meet.
Now get to work.
Awesome news about the PL meet buddy.
I can’t wait to see your #'s and how much you’ll actually smash all ideas of what you THINK you can do.
good luck on the comp!
You’re right. The hair definitely makes it ghey.
[quote]MattyXL wrote:
I have decided the meet is a go I actually will do the APA meet 12/10[/quote]
Right f##king on!
Good luck with the meet!
Hey guys, thanks everyone for the words of encouragement, day one of training for the meet starts today…looking foward to it!
Git - Since they have more experience I will definitely lean on them for a program, but still want to keep my MP day…we will see how it goes.