Well, that ought to solve anyone’s weight gain problem.
^and the deficit.
Bacon…the candy of the meat world.
Maybe an idea for this weekend’s cheat meal.
I don’t know where all this bacon talk came from… but I like it.
Thanks for the Bacon Porn Y’all!
6/10/11
MP 135/5 155/5,5,5,5
SS (superset)
WG PULLUPS 4,4,4,4 (16)
FLAT BENCH 135/15 225/10 225/10 275/5 315/1 225/10
SS
DB ROW 100/8,10,10,10
INCLINE DB PRESS 75/15 100/12,12
SS
CS DB ROW 75/15 100/6,6
HS INCLINE PRESS 2PLT/20 3PLT,12,12
SS
SUPINATED CHINS 7,7,7,7 (28)
DB TRI EXT 40/12 50/5,5,5,5
NOTES: This session kicked my facking ass, In order to warmup and lubricate my shoulder I did 5x5 MPs. I havent flat benched in about 6 weeks, because, well it facking hurts…after a 6 week layoff it hurts worse. Ive heard as you get older you get wiser but I seem to get dumber. Every set of flat bench gave me pain, so what do I do? I SLAP 3 Plates on the bar, I got one up because Im a major doucher. I swear everyone heard my left shoulder saying “bro WTF” while I was pressing. I AM DONE WITH THE FLAT BENCH, I swear!
Other than that German, this was awesome, these combo sets were awesome.
Bow before the beauty of the bacon weave, puny mortals.
stuff with cheese and or sausage and roll it before slicing.
All this bacon and Joe’s Bacon weave reminds me of a great comedy and one scene in particular:
At 1:15
Damn, Joe did you do that, that takes some talent!
Ddot,aww man I miss Chris Farley, RIP!
No training today…hmmph
Had to start packing, moving soon, tackled my garage, I realize how much money I have wasted on collecting movie posters CDs, DVDs and Tapes.
CDs - Over 500 Whoops 1500 would make me off myself
Tapes - Over 600
DVD - Over 300
Movie Posters - Over 100 (WTF am I gonna do with these now?!)
OH and BOOKS OVER 500
FUCK OFF TECHNOLOGY!!!
Garages always trap mountains of junk which must be thrown out or moved. Must be a law of nature.
Where are you moving to?
Dam Matty…idea wasn’t to max out…ha ha ha…oh well
I know I was retarded with the bench, wont happen again 
Duuuuuuuuuuuddddddddddeeeeee.
I am disappoint.
I don’t move so much as I burn everything up and start again. Just easier that way.
Nikki, I am gonna start training smarter, my back is all ganked up as is my shoulder and neck, I am always gonna try as hard as I can but my enthusiasm at times need to be tempered.
Joe, the sad thing is if I did burn all this crap espescially the books I wouldnt have lost that much money, for example textbooks that cost 50-70 bucks 10 years ago are now being sold for 4 bucks, or not wanted at all…fucking waste
6/13/11
SHOULDERS 5/3/1 145/5 155/3 175/2
SHOULDERS 205/3 215/1(PR*) 205/2 155/8 135/12
SS
SUPINATED CHINS 7/6/5/5/4 (27)
SEATED DB OH PRESS 100/9 100/5
STANDING 1 HAND DB OH PRESS 50/10 60/12 70/5
DB CS REAR RAISE 35/20,15,15
SS
DB LATERALS 40/10 50/10 45/12
BB SHRUG 3PLT/15,15,12 3PLT+25/9
BAND RESISTANCE NEUTRAL CHINS 5,4,4,3 (16)
NOTES: Please check out the vid and tell me if this MP is legit, I may have pushed it a bit. Started the one hand standing DB’s for assistance with the MP and to activate the CORE baby! Mentally have a lot on my mind this session helped…thanks for stopping by
DB HAMMER BRO CURLZ 40/10 45/10 55/10 40/10
^ Whats going on Matty? Sorry man as you know been out of town well basically for last month it seems.
No worries dude, getting ready to move, it sucks got a shit ton on my mind lately, but like my father used to say (or actually still does) everyday cant be a sale day.
Man what an effing wedgie I have in that vid…sheesh my beans are burning! My wife always tells me that, it doesent translate or even make sense in English lol!