This last page has really gotten me fired up to lift tonight. May Wendler be with you.
The force of Wendler is strong within you old jedi 
^ Nerd lol
my new backpiece…cool right?
[quote]MattyXL wrote:
The force of Wendler is strong within you old jedi :)[/quote]
Matty you so craaazy <3
You think you outgrew your gym much dude?
All of your exercises are done with the whole stack… and the 5lb weight things added on.
LOL, yeah maybe, but Im starting to break down, So amma work out with the pink dbs from now on. I was gonna take a pic of how I rig my pulldowns, 2 5 lb thingies,a 25 pound plate attached to stack with the pin one time I added nickels to the top of the stack…cuz I was feeling SWOLE!
^I once posted on facebook that the best way to train is never break a sweat and no weight heavier than 20lbs no matter what and people believed me!!! I had to explain that it was a joke and then people were pissed that I’d put such misinformation out there. These were the same people who I’d told to lift heavy and eat right, that advice was ignored but something totally stupid everyone thought it was good advice.
[quote]dday wrote:
^I once posted on facebook that the best way to train is never break a sweat and no weight heavier than 20lbs no matter what and people believed me!!! I had to explain that it was a joke and then people were pissed that I’d put such misinformation out there. These were the same people who I’d told to lift heavy and eat right, that advice was ignored but something totally stupid everyone thought it was good advice. [/quote]
This is the exact reason why we have 6 min abs, thigh masters, and the lot of get RIPPED in only 10 minutes a day three times a week! An easy way out is what most people are looking for, and will fall for it because they want it to be true so bad, and why there are very few people who accept what weight training entails, and decide to take the long constant road anyway…
[quote]dday wrote:
^I once posted on facebook that the best way to train is never break a sweat and no weight heavier than 20lbs no matter what and people believed me!!! I had to explain that it was a joke and then people were pissed that I’d put such misinformation out there. These were the same people who I’d told to lift heavy and eat right, that advice was ignored but something totally stupid everyone thought it was good advice. [/quote]
The Sheeple love it when they get “advice” that confirms what they already believe; especially when the “advice” involves no hard work, and no sacrifice(s).
I am not a powerlifter. Plus I also think meet advice involves strategy, which is another level above just training to lift the most weight you can in the gym.
With that caveat, my .02 on maxing in the gym: work backwards from the max you want to attempt, so yes on the 425 before the 465; personally, I’d do a couple reps in the 325 and 375 range as well (70% & 80% of 465). And as long as you’re < 60% of your known max, you can pretty much do as many as you feel you need to do to get that warmed up for heavy weights feeling.
Makes a lot of sense PG, as much as it makes a lot of sense I never thought about working back from the goal weight, which says alot about my common sense lol!
6/4/11
SQUAT 5/3/1 135/5 225/5 245/5 275/5 315/5
SQUAT 315/2
RDL 135/10
BAND RESISTANCE NEUTRAL GRIP CHINS 4/4/4/4 (16)
DB FRENCH PRESS 75/20 100/15 125/15
INCLINE SKULL CRUSHERS 80/20 110/12 110/10
BAND TRI EXT 12
DB CURLZZZ 35/12 45/10 45/10 45/7
PUSHUPS 0/20 45/20,20,15 (75)
NOTES: Had to cut out the leg stuff again today my lower back started acting up yet again, really stretched out for about 15 minutes before I started again, Im a little worried about it. I dont train again until Tuesday so hopefully the rest will help it a bit.
I was promised a shitstorm old man.
[quote]Ct. Rockula wrote:
I was promised a shitstorm old man.[/quote]
Me too! False advertising!
Anyways, while I’m here, 2 things: Training rocks! and have you seen the new rides at Coney?!
We should start one Maschy. Who do you hate?
[quote]Ct. Rockula wrote:
We should start one Maschy. Who do you hate?[/quote]
I could never hate anyone!
But people who call soda “pop” are fucking annoying.
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
We should start one Maschy. Who do you hate?[/quote]
I could never hate anyone!
But people who call soda “pop” are fucking annoying.[/quote]
Well that’s what I call it. Now what,biotch? Ginger ale is my favorite pop. U mad?
[quote]Ct. Rockula wrote:
[quote]Mascherano wrote:
[quote]Ct. Rockula wrote:
We should start one Maschy. Who do you hate?[/quote]
I could never hate anyone!
But people who call soda “pop” are fucking annoying.[/quote]
Well that’s what I call it. Now what,biotch? Ginger ale is my favorite pop. U mad?
[/quote]
Pop is for pansies.
I win!
What did you win? A can of nasty ass “soda?”
Enjoy it. Someone has to.
lol, Rock what the fuck is a pop? thats something whiteboy greasers from the 50’s say…I dunno man
WTF masch youve been MIA, I think your lying about your injuries and are just said fuck it and started eating lil debbie snacks from the bodega on your block
I have not been to Coney this year, but if your a fan of John Leguizamo I saw his latest one man show Ghetto Klown, full of win, I went to see Freak and Sexaholic, and it is of the same ilk, if you like Johnny Legs, you should see it.
And I cannot find my monster mini bands that I just bought, FACK, your right Rock, I am getting old.