^ Sumo is not cheating 
No straps, No milk, No roidz,
Done. So itās a 3 dog race. I guess Iām gonna need to get my form in check. I got 456 to my knees yesterday. Looks like rack pulls and DE Deads are in order.
Iām pretty far behind you two but I plan on using poor form, Frenchieās pics, and ill will to triumph.
NO NO NO! cant use those pics, thats just like teh creatinez
All the talk of milk makes me nostalgic. When I was 18 I used to leave work, go straight to the supermarket and by a 6 pt bottle of whole milk and a large treacle tart and eat that every evening in my bedroom in addition to all my normal meals.
It did work, I definitely put weight on. 75% was probably fat though, LOL.
NO, and NO
to using frenchie pics
its more than teh creatine
shit is like andro
Farmer that is a funny story
DL 5/3/1 275/5 315/5 350/5
DL 405/1 465/ (F A I L:) 405/1/1/1
DL 315/5/5/5
UR ROW 135/12 155/10 175/5 135/15
MEADOWS ROWS 1PLT/20 2PLT/10/10
DB ROW 100/15
DB BRO HAMMER CURL 40/15 50/10 55/10 40/15
LEG EXT 165/20 185/15 210/12/10
NOTES - I trained like Annie today, would of been better off trying my hand at Jazzercise. I wasnt supposed to max out today it was next week, I was so excited I thought I could get a PR, so I jumped from 405 to 465, stupid hardly broke the floorā¦
well there is always tomorrow right?
Domani always domani
still some solid training
the 315 3x5- is that off the reservation of 5.3.1
or is that the new 531
Nah, it was one of those things where I just felt I didnt do enough so I just added them inā¦
[quote]MattyXL wrote:
Nah, it was one of those things where I just felt I didnt do enough so I just added them inā¦[/quote]
That kicks ass and is absolutely the right attitude to have! Mas respect.
james
[quote]MattyXL wrote:
NOTES - I trained like Annie today, would of been better off trying my hand at Jazzercise. I wasnt supposed to max out today it was next week, I was so excited I thought I could get a PR, so I jumped from 405 to 465, stupid hardly broke the floorā¦
well there is always tomorrow right?[/quote]
This is EXACTLY what I did the night before. 405 was butter, 465 was a constipated elephant.
I canāt make jumps that big. My system just doesnāt feel ready. I would need to do a single at 425 or 435 to get my CNS (yes, I said the C word) amped up and being able to have that internal conversationā¦āJust another 30 lbs. Even Annie could lift another 30 lbs.ā
Thanks James, I had to make up for a shitty session somehow,
I dunno what I was thinking with making that big of a jump, I guess I didnt want to waste myself if I was going for a PR, but now I know my body isnt made up that way.
Just get Maschy to come to your gym and yell at you until you lift it.
[quote]JoeGood wrote:
Iām pretty far behind you two but I plan on using poor form, Frenchieās pics, and ill will to triumph.[/quote]
FF to :45 seconds, thatās how you lift.
Can I play race to 500 with you guys?
Of course broheim, KMC started a thread fully equipped with rules and judges!
Me and Peter have the same form!
Hells yea! I did not see that.
Woot! Race is on. Now we have 2 races in the over 35 section. Hopefully this one moves faster than the MP race to 300#.
[quote]JoeGood wrote:
Just get Maschy to come to your gym and yell at you until you lift it.[/quote]
That sir would be awesome.