I’m new to this website, very impressed. Please critique this diet. I’ve been cutting with this diet for a month now and seeing some good results. Post feedback, thanks-
Breakfast-
2 eggs
1 packet oatmeal w/water
coffee
snack 1-
2 string cheese
lunch-
tuna can
apple
handful carrots
snack 2-
nuts handful
pre-workout-
apple or some nuts
post workout-
protein shake w/water
Dinner-
chicken breast
heaping portion greens
snack 3-
lunch meat
1/2 cup ff yogurt
What are your stats? How many calories is that?
Are you male?
These things matter…
190 lbs1800 calories
male
What are you doing eating lunchmeat?
What’s wrong with lunchmeat? I eat it all the time.
what are you doing NOT eating lunch meat?
Maybe you could add a few more veggies or some greens supplement? Also, you should try making your snacks a little more of a small meal then just a piece of cheese or some nuts and definitely do something about that pre-workout meal. You could probably just turn that into a protein shake before.
what is lunch meat?
those calories look a little low to me!
Tips
Maby up calories a little your gonna loose muscle on only 1800cals a day for sure
Definally up your protein i only counted 130ish grams you need at least 200!
Try this:
-having a protein shake pre workout as well.
-eat 2 chicken breast for supper
-First meal of the day eat more protein mabe 3 eggs and a cup of eggwhites
-Last meall yof the day have some casein maby cotage cheese and peanut butter!
Easy as that man! Good luck!
Whats your training looking like!
Overall cals look low, and especially protein looks very low. I eat either 4 whole eggs with cheese and turkey bacon, or 2 whole/4 whites with turkey and cheese when I cook eggs. 2 eggs isn’t cutting it protein wise for anyone.
S
Breakfast-
2 eggs (need more protien, more eggs or add a shake)
1 packet oatmeal w/water
coffee
snack 1-
2 string cheese (this is only about 200 cals; need more)
lunch-(good meal)
tuna can
apple
handful carrots
snack 2-(add some protien to this somehow)
nuts handful
pre-workout-(skip the nuts; no real ‘need’ for fats pre-workout…shoot for some simple carb/protien mix)
apple or some nuts
post workout-
protein shake w/water (again, simple carbs should be taken in soon after a workout)
Dinner-(Good meal!)
chicken breast
heaping portion greens
snack 3-
lunch meat (as long as there is enough of it i guess it’ll be alright)
1/2 cup ff yogurt
190lbs @ 1800kcal/day … that’s pretty low. i’m 185lbs and i’m taking in more then 3200 kcals a day and am slowly gaining.
what are you goals?
[quote]Der Candy wrote:
what is lunch meat?[/quote]
Blended up animal + gelatin to keep it all together…sounds appetizing, no?