Xjusticex2013x's 5/3/1 Training Log

Training Training Logs
1123

December 15, 2013

Crap 215 lb power clean, 330 lb HB pause squat

1124

You daily squattin?

1125

[quote]budreiser wrote:
You daily squattin?[/quote]

Yessir.

1126

December 16, 2013 - Heavy Squat (W6D1)

Squat

45 x some
135x5
225x5
275x3
325x2
355x1
385x1
405x4 (PR)
(360x2)x6

Felt really solid. Could have had five…maybe even six.

BB Lunge - (80 x back and forth one length)x3

Back Raise - (BW band x 30)x2

Killed the log. PR.