[quote]XArena wrote:
I think ill pull it in 2-3 weeks 
and the squat im expecting in a month and a half, still gotta fix my butt wink :/[/quote]
Post a video of your squat.
Alright. I’ll post a video tomorrow, I’m doing dynamic effort day tomorrow.
Had a good workout, I didn’t hit some crazy PR but I just felt good. Here it is:
Squat: 160x8x2
RDL: 205x6
Kroc Row: 75x20 (really thick handles on these DB’s) +10lb PR - 5 reps
There’s a video of me squatting, I workout at a commercial gym so I asked an old lady to record, so yeah. Don’t mind my voice, I’m 16, it’s fucked.
hahaha just prop the camera up somewhere next time. I usually grab a chair and prop my phone up on a couple of the small plates.
Whatever butt-wink you have is pretty minimal. Maybe focus a bit more on shoving your knees out? If your knees come in, I understand that it can cause your hips to impinge and your back to round a bit. (I don’t fully understand why, though I can post a link if you want)
I’m no expert, but I think you’re good to go.
Why do you lower so slowly?
[quote]fr0IVIan wrote:
hahaha just prop the camera up somewhere next time. I usually grab a chair and prop my phone up on a couple of the small plates.[/quote]
I did that the first few recordings but it was a shit angle haha, usually macmade comes with me, but haven’t gone with him in weeks cause he’s a dumbass
[quote]hastalles wrote:
Whatever butt-wink you have is pretty minimal. Maybe focus a bit more on shoving your knees out? If your knees come in, I understand that it can cause your hips to impinge and your back to round a bit. (I don’t fully understand why, though I can post a link if you want)
I’m no expert, but I think you’re good to go.
Why do you lower so slowly?[/quote]
It is minimal but it bothers me, not sure why. I went down really slowly in the video just to make sure I was pushing my knees out, usually I drop down pretty fast, but I find I get way less butt-wink if I go down slowly and really focus on tightening my lower back and pushing my knees out.
did some grip work again ALMOST closed my CoC #2, was soo close, after that I did some attempts on my 150lb gripper, and i was a hair away from crushing it, probably because I was attempting the CoC #2 before it but whatever. Then did 50 band pull apart thingies
Man, I had an amazing workout today, got some NICE Pr’s.
Medium grip Incline: 175x1 +10lb PR
DB Bench: 60x9
Pullups: 18
External Rotations: 20x9 +5lb PR
[quote]XArena wrote:
Man, I had an amazing workout today, got some NICE Pr’s.
CG Incline: 175x1
DB Bench: 60x9
Pullups: 18
External Rotations: 20x9[/quote]
invisible PR’s?
lol label them with a PR next time, with +x lb or reps.
[quote]fr0IVIan wrote:
[quote]XArena wrote:
Man, I had an amazing workout today, got some NICE Pr’s.
CG Incline: 175x1
DB Bench: 60x9
Pullups: 18
External Rotations: 20x9[/quote]
invisible PR’s?
lol label them with a PR next time, with +x lb or reps.[/quote]
Alright haah, I was thinking of doing that
some band work for triceps and upper back and fooled around with my gripper
DUDE I don’t wanna know about no fapping in here
[quote]fr0IVIan wrote:
DUDE I don’t wanna know about no fapping in here
[/quote]
You may not want to but others do 
Kay so today was fun
Deficit Dead: 295x.75 (couldnt lock it out cause my grip sucks nuts)
Front Squat: 155x6 (PR 20)
Cable Rows: 140x10
Chins: 10
kay so my upper back also rounded like crazy during the deficit deads, so I’m gunna start doing more upper back work. and I’m gunna do rack pulls 1" below the knee for my next ME lower to work on my lockout and my grip with more weight.
Not gunna do my gripper stuff today I’m dead… but here’s what i did earlier:
bench: 110x8x3
OH press: 110x5 (PR + 1 rep)
Then I did random shit and left, just back stuff, some pullups, cable rows and external rotations but I dont remember what
you are lazy.
[quote]Macmade wrote:
you are lazy.[/quote]
I’m still stronger than you, laziness has been working I guess
Had a pretty good workout.
Squat: 160x8x2
Deadlift: 160x8x1
RDL: 225x8 PR +20lb
DB row: 70x17
Chin ups: 17
edit: FORGOT TO MENTION. The squat and deadlift felt FAST AS FUCK. so increasing the weight on those for sure
Wait, you just RDL’ed 225 for 20? Wow!