Okay so I decided to switch to some sort of split randomly 
it goes like this
Sunday
Deadlift: work to a 1-5rm, back off set @ 70%
ohp: "
leg raises: 3x15-20
Tuesday
Bench: work to 1-5rm
cgbp: go for a higher rep max
pendlay row: ramp to 1x3-5
Thursday
Squat: work to 1-5rm, back off set @ 70%
rack pull: 5rm
planks: random
Okay so today went well
deadlift
45x3
135x3
185x2
225x1
275x1
315x1 -SOOOO FAST , rlly surprised
335x.5 … SO CLOSE I got it above the knee, but couldn’t lock it out
225x10 -light and easy, sick pumpppppp
ohp
45x5
75x3
105x1
135x2
leg raises
3x15
forgot to mention, i only had 4 hours of sleep last night, hence no PR in deadlifts and shittttt
315 dl, pree fast
Easy training session today
Bench
45x5
75x3
95x3
135x2
185x3
-30 second rest-
CGBP
135x11
Pendlay Rows
135x3
155x2
190x5 PR 5lbs
Good workout
Squat
45x5
135x3
185x1
225x1
275x1
315x1
355x1 PR 5lbs
245x1
Rack pull-light
45x3
135x3
225x1
275x1
Planks
25lbsx70
45lbsx60
You sure those rack pulls are enuf volume? And why 245x1 after 355x1?
i was gunna do 245x8 but i was DEAD, i had to grind 245x1 haha. and the rack pulls arent enough volume, i couldnt do fuck all after the 355x1 squat, my body was dead. I think im going to do super light weight deadlifts for 5x10 or something, idk, but i need a light exercise for volume.
[quote]XArena wrote:
i was gunna do 245x8 but i was DEAD, i had to grind 245x1 haha. and the rack pulls arent enough volume, i couldnt do fuck all after the 355x1 squat, my body was dead. I think im going to do super light weight deadlifts for 5x10 or something, idk, but i need a light exercise for volume.[/quote]
try good mornings or RDL’s
I think I’ll do goodmornings, because I do the least weight with those out of GM, RDL and rack pullzzzz
Thanks bud!
they’ve been awesome for me. Start kinda light cause you’ll want to squat it up.
aha thanks man, will do
SHITTYYYY Workout…
Deadlift
45x5
135x3
185x2
225x1
275x1
315x0 WTF.
OHP
45x5
75x5
105x3
135x0
95x12 PR 2reps
Leg Sled
ramped up to max weight, 405x8 EASYYY
Leg Press
1ppsx2
2ppsx2
3ppsx2
4ppsx2
5ppsx2
6ppsx2
7ppsx2
8ppsx1-used my arms a bit lol Prd leg press on every set passed 3pps
super decline situps x15
You might want to keep your deadlifting a little more submaximal for the majority of the time.
Yeah, I’m finally starting to understand that haha, thanks spar
Spontanious switch to 531. Bench day, it was brutal…
Bench
75x5
95x5
115x5
135x5
155x10
OHP
65x10
-realized I used too much weight, I was supposed to do 55
55x2x10
Chin ups
4x7 -brutal
Nice and easy squat day I went over the 3x5, did it for 8, I tried to keep 2-3 reps in the tank, unlike my bench, went all out and I really felt it.
Squat
45x5
135x5
185x3
205x5
235x5
265x8
Deadlift
135x5x10
-heart was beating so fast through the rests and all… Felt like crap, was really hard.
Started a new 5/3/1 log. Here it is: XArena's 5/3/1 Log - Training Logs - Forums - T Nation