Did 16 pullups, wasn’t too hard
had a great workout today, everything felt so easy!
Squat: 115x5, 140x5, 170x5, 195x5, 230x3, 170x8 (felt so light!)
BenchPress: 75x5, 95x5, 115x5, 130x5, 155x3, 115x8 (this was pretty easy as well)
PowerClean: 55x3, 70x3, 85x3, 120x3 (felt really easy as well!)
really happy with today’s workout. 
Just did 16 pullups hopefully i can get to 20 by begining to mid october
Did 17 pullups today!! almost at my goal of 20!
Did 17 pullups again today, pretty hard!
and went to the gym, this is what I did:
Squat: 115x5, 140x5, 170x5, 170x5 (so easy, exploded up)
Bench: 75x5, 95x5, 115x5, 115x5 (obviously easy)
PowerClean: 55x5, 70x5, 85x5, 125x5 (not difficult)
All in all it was a really good workout!
Did 17 pullups, was really hard…
Had a pretty good workout
Squat: 115x5, 140x5, 170x5, 230x5 (skipped a warmup set, but the working set was easy)
Bench: 75x5, 95x5, 115x5, 130x5, 155x5 (actually had a bit of a hard time on the working set)
PowerClean: 55x3, 70x3, 85x3, 125x3 (easy)
then I did 17 pullups, was a bit hard, probably cause of fatigue, hopefully tomorrow I’ll hit 18
Did 18 pullups today!! 
so close to 20!!!
Had a good workout today also! then again… every light day is good… anyways, here’s what I did:
Squat: 115x5, 140x5, 170x5, 170x5
Bench: 75x5, 95x5, 115x5, 115x5
PowerClean: 55x3, 70x3, 130x3 (PR!)
Gunna do 135 next workout on PowerCleans! First time doing 45 plates on Power Cleans, can’t wait.
Did 18 pullups today the 18th just shot up, but couldn’t get the 19th 
Did 19 pullups today! Almost at 20!!! then it’ll be one of my goals achieved!
Had a great workout today as well! here’s what I did:
Squat: 115x5, 140x5, 170x5, 240x3, 170x8
Bench: 75x5, 95x5, 115x5, 160x3, 115x8
PowerClean: 45x3, 75x3, 105x3, 135x5 (PR!)
FINALLY am doing the 45 plates on power clean! now going from linear progression to weekly progression on the power clean, i’m doing it before i stall, so i can just stay on weekly progression, because i don’t wanna continue linear, than stall, then go to weekly, and have to deload so it takes 4 weeks to get to old maxes, so yeah
Did a pathetic 15 pullups today… dunno why :S
Just ripped out 20 pullups! reached my goal for next summer already! I’m gunna go for 50 for next summer
Nice lifting and 50 pullups would be sick, dude!
[quote]hastalles wrote:
Nice lifting and 50 pullups would be sick, dude![/quote]
Thanks! And it really would, it’s my new goal!!!
I DID 21 PULLUPS TODAY! OH YEAHHHH!
I also had a kickass workout!! here’s what I did:
Squat: 115x5, 140x5, 170x5, 240x5 (the bar just flew up! :D)
Bench: 75x5, 95x5, 115x5, 160x5 (was kinda hard)
PowerClean: 45x3, 75x3, 95x3, 140x3 (was easier than I thought it’d be :))
All in all I had a great workout! Can’t wait for next heavy day, where I attempt to break my Squat and Bench personal records!!!
I only clicked on this because i thought it said “Xena’s Log”, but good going man, powercleans+ variations are awesome
[quote]caveman101 wrote:
I only clicked on this because i thought it said “Xena’s Log”, but good going man, powercleans+ variations are awesome[/quote]
Who’s Xena? but thanks man!
Did a crappy 18 pullups 
Did 20 pullups, was pretty hard
Here’s what I did, switched it up a little:
Squat: 115x5, 140x5, 170x5, 170x5
Push Press: 45x5, 95x2, 85x2, 85x2, 85x2, 85x2 (Dropped it from 95 'cause it went up really slow… Idk why…)
Pullups: BW 25x5, BW 25x5, Bw 25x5
Weighted Crunches: 10x5, 25x5, 25x5
Decided to change up my workout, I kinda like it, I wanna get good at push pressing and I wanna do weighted pullups to help my bodyweight pullups, and weighted crunches cause I feel I have weak abs… so yeah