WS4SB3 Help Guys

[T3hPwnisher]

@alerace15

i see im currently fat right now because 7 weeks laying in a bed in an acident. two more weeks i can go lift again so im preparing thats why on my workout days ill do 45mins incline walk then in off days wed and sat sprint intervals…sunday is church day and family day? would you think its good? for my conditioning??

Here is a great article on conditioning

Conditioning 101