I’ll be trying the West Side 4 Skinny Bastards Part 3 and i think its a good program but it does’nt have direct calves exercises added should i add calf exercises? or it hinders strength gains? if i will be adding a calf exercise how many 2 exercises about 3 sets? sorry for the noob question

This program was made for athletes. A lot of athletes already do lots of running, jumping, bounding etc., and hence there is probably no need for calf specific work in the gym. tweet

[image] alerace15: im not an athlete should i find a new program instead? i just want to get strong and train 4 times a week. im not an athlete should i find a new program instead? i just want to get strong and train 4 times a week.

I like the program. I think it would suit anyone who wants to get strong and more athletic. Do it for 6-12 weeks and then re-asses. tweet

should i add direct calf exercise because i dont do lot of running,jumping etc?? also in the repetition upper theres only pressing movement for me should i add a direct tricep exercise or no? and is strength training like this the lower body days i think not taxing to the body because im used to hig…

I would just do the program as it is. I mean if you are really desperate to do some calf work then sure add it in at the end. Not sure if I understand your question regarding low frequency training for your legs? tweet

i see i’ll do the program as is and let the gains answer my questions thank you!

[image] Westside for Skinny Bastards, Part III - Official Website of Joe DeFranco... The Final Chapter by Joe DeFranco When I wrote the original “Skinny Bastards” article, I had a feeling it would generate a great deal of discussion. To be honest, though, I had no idea it would become as…

i want to have 2 lower body days and upper days so i dont like the washed up meathead template and also btw what about the increments in the main lifts??

[image] alerace15: should i add direct calf exercise because i dont do lot of running,jumping etc?? You’re thinking about this backwards. You should do a lot of running, jumping, etc so that you can get your calves trained AND develop some conditioning and athleticism, 2 qualities that most …

WS4SB3 Help Guys

Training

T3hPwnisher May 15, 2016, 2:07am 18

Here is a great article on conditioning

1 Like

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