Saturday.
7,8.
Form maybe got a little loose during second set. Still felt good and powerful. Like I had plenty left. I am skeptical but curious about this HFT. I mean I was doing about 50 pullups every other day, and now Im doing just over 10 almost every day. Doesnt feel like it should be effective but I dont think I ever got 8 before…
in recent memory anyway. I got up to 11 at a time back in the glory days.
Monday:
7,7
form felt excellent. Im starting to buy in. I’ll give it four weeks since my stupid week off.
Wednesday
8,7.8
I dont count a whole pull up unless my chest touches the bar. That being said I was awful close with that last one.
Past couple days I have been doing light SMR back and feet only, 15 second hang, and vertical jumps to warm up. Feels good so ima keep doing it.
Friday
stnd warm ups.
8,7
saturday
7,6
had to use a crap swing set cause Im dogsitting away from home base. Couldnt get a good grip cause the gauge of the piping was too thick. Also had to sneak into a park after dark and I was nervous about getting raped by hobos or hassled by cops. No warmup or anything, at least I got some in.
Monday
6,6
Felt turrible. If I had to attribute crappiness to anything it’d be diet. Probably just an off day.
Kid showed me up at the park too. Hopped on and wriggled out 15. He was nice about it at least.
Edit: remembered I spent all day sunday slanging a football. That probably explains some fatigue.
Tuesday
8,7
Wednesday
7,7
this shit be getting old.
Friday
7,7.
Saturday
5,6
No big shocker there. Moderate drinking, serious arm wrestling complete with cramping lats (1 for 2 against my brother but I’m gaining on him), house painting all day.
This will be the last week of HFT.
Monday 10/25
7,8
Surprised to feel pretty good after a relatively un-restful weekend.
Excited to retest max reps I guess next tuesday or wednesday.
Tuesday 10/26
8,6
Wednesday 10/27
8,7
I DONT UNDERSTAND
[quote]Ct. Rockula wrote:
I DONT UNDERSTAND[/quote]
Be more specific.
[quote]Eli B wrote:
[quote]Ct. Rockula wrote:
I DONT UNDERSTAND[/quote]
Be more specific.[/quote]
“8.7”
I welcome criticism but honestly until you’ve had a crippling injury that flares every time you squat or deadlift you don’t understand.
Trying to jump the posterior chain to activate lats and pull back shoulders. I think it has helped a little bit with glut and hamstring activation also. Soon I will focus solely on that.
Stalled a bit with my pullups. Trying high frequency training until the end of next week with thick grip and strict form.
[quote]Ct. Rockula wrote:
[quote]Eli B wrote:
[quote]Ct. Rockula wrote:
I DONT UNDERSTAND[/quote]
Be more specific.[/quote]
“8.7”[/quote]
thems are commas count.
Denotes two different sets.
Only two sets to failure 5 times a week.
I’ll retest max sometime next week after maybe a three day rest and update. Shooting for at least ten.
ok, I get it now.
“wow, what a grweat au au audience”.
lol
forgot to do shit friday, lazy/hungover 5,5 saturday. Retest sometime this week