Well that was just over a full month off. Got a little overwhelmed with school. I’m back.
Soft tissue/stretching.
Just did 3 pullups on my door b/c its much too cold to go to the park. Be back in the gym monday.
soft tissue
5,4,3,2,2
Yay I’m weak again and I have golf ball sized knots in my traps.
Soft tissue
pullups.
5,5,2.5
Super slow negatives while I remember how/get the mobility in traps to keep scapulae retracted.
Slight hip flexor strain running up my front steps.
Unbelievable! Spend 4 weeks basically sedentary and everything goes to shit.
Lets do some more soft tissue stuff now.
Edit: Also:
Doorframe: 2,2,2,1 Over the night.
1,4,3
Fuck that. 2 degrees, three coats freezing metal bar may all have had something to do with numbers
Been doing lots of rolling with my new PVC. Knots are back with a vengeance. I need to not take time off ever again and I need a thicker diameter PVC for my IT band/hips in general.
I will do more soft tissue stuff and see if I cant do some more pull-ups on the old door there before I go to bed.
Been pretty good with my fish oil too. Lets keep that up.
Edit: Door 2,1,1,2,1
Forgot to log a workout from a couple days ago. Who gives a shit?
Parkifying. 5,1,5,5.
Its starting to come back.
I’ve been trying to eat less meat (ethical concerns) and its hell on the diet. So hungry. Its like a high carb, high fat, low protein diet.
Do more soft tissue you asshole. Your shoulder hurts. Your traps hurt when you flex lats.
Got a thick piece of PVC. Its probably 5 in diameter and it hates my IT bands and they hate it.
I think this is first set.
I had video up before don’t know where that went…
Anyway I was surprised to see myself doing pullups. What I had thought was retracting my scapulae hard was actually arching my back. In the next vid I try and tense my abz to keep my back neutral and I felt much more explosive.
Not sure if I’m still keeping my scapulae retracted though. Particularly cause my traps are so tight.
third x 5
This was a set where I concentrated on keeping my abs tight. May have lost my concentration a bit.
1 moar set followed.
Therefore. today was 4 x 5
Its coming back. Appetite is way up.
Im a shithead. Left my new PVC pipes at a friends place. Drinking. Not excercising.
My neck, traps shoulders are all giving me problems. This shit is ridiculous.