Thank you guys very much, It’s been a little too long in the making haha, support from you guys is always great. Y’all keep killing it too.
3 Likes
You’re 16
BRO
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Haha I haven’t updated my profile my bad😂 I’ve been 17 since October of last year
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Oh dude happy birthday! 550 before 18. You had more, I’ve strained harder with 350 
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4/8/20- Log Press
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Movement Prep x5 Rounds
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Log Press-
Empty Log x5
140lbs/63kg x10x1 (Viper Press)
180lbs/81kg x1
190lbs/86kg x1
210lbs/95kg x1
230lbs/104kg x1
250lbs/113kg x1 (Comfy ass 10lbs PR, gonna be a big number at my competition)
140lbs/63kg x3 (Strict Press)
160lbs/72kg x2 (Strict Press PR)
180lbs/81kg x1 (20lb Strict Press PR) -
Rolling Thunder-
105lbs/47kg x1
130lbs/59kg x1
140lbs/63kg x1
150lbs/68kg x1
160lbs/72kg x0 (Glued to the fucking ground lmao)
155lbs/70kg x1 (This was harddddddd)
4 Likes
4/10/20-4/12/20- Pull-ups because it’s a deload week and I’m bored
4/10/20-
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Weighted Chin-ups-
BW x2x3
BW +30lbs/14kg x3
BW +40lbs/18kg x3
BW +45lbs/20kg x3 (PR)
BW +50lbs/23kg x3 (PR)
BW x13 (Almost a PR) -
Rotational MB Slams x100 (50L/50R)
4/11/20-
- 50 pull-ups & dips in as little sets as possible
Set 1: PU x11, D x10
Set 2: PU x8, D x10
Set 3: PU x8, D x10
Set 4: PU x8, D x10
Set 5: PU x8, D x0
Set 6: PU x3, D x0
Set 7: PU x4, D x20 (Decided to just AMRAP dips for no reason)
4/12/20-
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Weighted Chin-ups-
BW x5
BW +30lbs/14kg x1
BW +40lbs/18kg x1
BW +55lbs/25kg x1
BW +65lbs/29kg x1 (PR)
BW +75lbs/34kg x1 (PR)
BW +35lbs/16kg x5 (PR) -
Rotational MB Slams x100 (50L/50R)
2 Likes
I’m late to the party but that was a nice deadlift dude. I swear… you, @noahripstein and @liftangryordie500 must be demi gods.
3 Likes
Haha not demi-gods in the slightest, I can’t attest for @liftangryordie500 or @noahripstein but I have pretty piss poor strength genetics. I just bust my ass for my numbers, and so does @liftangryordie500 and @noahripstein
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Yeah I’d put myself in this group too tbh. I started off significantly weaker than all my friends.
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I started squatting 115 pounds with shaky knees when I was 14.
1 Like
4/15/2020-
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Movement Prep x4 Rounds
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Axle Floor Press SS W/Pull-ups-
Bar x10
105lbs/47kg x8
135lbs/62kg x5x8 SS W/Pull-ups x5x3 -
Double Pause Axle Strict Press SS W/Eccentric Only Pull-ups-
Bar x8
95lbs/43kg x5x8 SS W/Eccentric Only Pull-ups- x5x3 -
Log Clean & Press-
Empty Log x4
160lbs/72kg x2x2
180lbs/81kg x4x30sec (W/30sec Rest, talk about gassed)
2 Likes
4/18/20-
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Movement Prep x4 Rounds
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5sec Eccentric Squats-
Bar x10
135lbs/62kg x5
155lbs/70kg x2x1min -
Paused Deficit Pendlay Rows-
Bar x10
105lbs/47kg x6
135lbs/61kg x6x6 -
Deadlifts-
135lbs/62kg x5
225lbs/102kg x5
315lbs/143kg x5x8
(Back to some good ol’ fashion foundation work, significantly more gassing now that I’m stronger than I’ve ever been. Can’t wait to move something big again, so I’ll be doing this for a while to guarantee some big numbers)
3 Likes
I’ve been talking with my coach and thinking hard on this but I think I’m finally gonna step into online coaching and programming for people. Me and my coach discussed that I have the suitable knowledge but I don’t have as much experience applying it.
I’m gonna start off and find maybe one or two clients and coach/program them for free and probably keep coaching for free until I feel comfortable charging someone for my services (Which will be a while) I’m terrified of letting someone down coaching wise so I’m gonna be trying my ass off with this, hopefully this will lead into a new world of opportunities for me.
1 Like
You’re going to be coaching someone how to train to be a strongman?
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Yeah basically, doing their programming for them and helping them achieve their goals. Even if it’s not 100% geared towards strongman.
2 Likes
4/22/20-
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Movement Prep x4 Rounds
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Axle Floor Press- SS W/Chin-ups-
Bar x10
85lbs/38kg x6
135lbs/62kg x6
155lbs/70kg x6x6 SS W/Chin-ups x6x3 -
Double Pause Strict Press- SS W/Eccentric Only Pull-ups-
Bar x10
85lbs/38kg x6
105lbs/57kg x6x6 SS W/Eccentric Only Pull-ups- x6x3 -
Log Clean & Press-
Empty Log x5
160lbs/72kg x1 Viper + 1 Jerk
180lbs/81kg x1 Viper + 1 Jerk
190lbs/86kg x3x30sec W/30sec Rest (God this gasses me)
Strict Press and jerk are feeling better than ever, looking for a big log number sometime this year.
2 Likes
2/25/20-
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Movement Prep x4 Rounds
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5sec Eccentric Squats-
Bar x10
135lbs/62kg x5
155lbs/70kg x5
185lbs/84kg x5x30sec
(Buddies were doing yoke outside so I decided to hop in at 510lbs/231kg and took it for a comfy 50ft, not bad for not touching the yoke in a while lmao) -
paused deficit pendlay rows-
Bar x10
85lbs/38kg x5
105lbs/47kg x5
125lbs/56kg x3x10 -
Deadlifts-
135lbs/62kg x5
225lbs/102kg x5
315lbs/143kg x3
345lbs/156kg x6x6 (Fuck volume deads)
1 Like
No lifting this week because it’s an important school week, so I thought I’d say my clients are absolutely smashing their first week so far, both were super excited to start and one is gonna try to take on a comp later this year.
Here’s my plan for them:
So far their schedule will go as such-
4 weeks of aerobic base development, during this time main lifts are put on the light side and I’m gonna build technique. Accessories and substrate days are focused on increasing their aerobic capacity. Fancy for work capacity and GPP work.
After that 4 weeks I’ll give a transition week then put them through a 8 week fatigue/density accumulation phase.
After that I’ll give them a RFD focused training block and let the fatigue dissipate and let them go crazy and hit some big numbers.
5/10/20- Deadlifts & Strict Press
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Movement Prep x4 Rounds
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3sec Eccentric Squats-
Bar x10
135lbs/62kg x10
185lbs/84kg x5
225lbs/102kg x5
255lbs/115kg x5 ~ 235lbs/107kg x5 * 12sec between each set of five * -
Deadlifts-
135lbs/62kg x5
225lbs/102kg x5
315lbs/143kg x5
335lbs/152kg x8
345lbs/156kg x8
355lbs/161kg x8
365lbs/165kg x8 (Matched my deadlift 8RM from almost a year ago with 24 reps of deadlifts beforehand and a pretty rough squat protocol beforehand too) -
3sec Eccentric Floor Press-
Bar x10
135lbs/62kg x10
155lbs/70kg x5
185lbs/84kg x3
205lbs/93kg x5 ~ 185lbs/84kg x5 * 12sec between each set of 5 * -
Strict Press-
Bar x10
85lbs/38kg x10
95lbs/43kg x12
105lbs/47kg x12
115lbs/52kg x12
1 Like