World Breaker Brett: Having fun

[duketheslaya]

@j4gga2

YES NEW NOOB ROASTING

You wanna see a noob get roasted? Read these threads from when i first joined

Have Puny Arms But Chest and Shoulders Grow Quickly

Everytime i workout i notice i get gains on my chest and shoulders quickly but my arms dont get bigger. Yesterday did a push workout and today chest and sboulders is bogger but not tricep ?

How Much Gains Will I Make in a Month?

I want everyone at school to notice my gains. Everyone teases/disses me about my body and says il never be muscular so im wondering once school goes back if il have much gains? Im aussie so school goes back feb 1st and i have a month to make some serious gains. Im just wondering how much i can expect to gain in a month and how bigger all my muscles will get

Duke's Learning Thread

My mum cant afford to buy me a trolley of food when we go shopping which is every two weeks. Can anyone suggest me a cheap meal plan and some cheap whey thats decent quality i can buy in large quantity? I did have whey protein but i ran out and im not recovering very quick. So i need some decent quality protein and a meal plan to build muscle thats real cheap