Workouts with Bodyweight, Hex Bar, Kettlebells, and Power Tower?

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The kettlebell swing challenge is 1 exercise. Kettlebell swings. You do some pull-ups/dips etc between swings but it’s only 1 kettlebell exercise. Look up proper form for kb swings on YouTube, and do it. It’s a conditioning program. Again, your fat loss will mostly have to do with your DIET, but if you’re looking strictly to lean out, this is a way to improve your conditioning, grip strength, posture, glute recruitment, etc.

Here’s my write-up from when I did it.

I Finished the 10,000 Swing Challenge! Full Write-Up & Thoughts Here!

I completed the 10,000 swing kettlebell challenge! It was an ass kicker and I didn’t have many warm feelings towards kettlebells and crossfitters by the end, but it was a great challenge and I got some great results out of it! Here’s my breakdown. Part 1: Program Layout First off, to lay out the challenge, you would perform 500 kettlebell swings for 20 workouts, totaling 10,000 swings. You have the option of doing a Work-Work-Rest-Work-Work-Rest-Rest 7-day format, which would have you fini…