so i workout on my own 3 days a week. decided to do starting strength two weeks ago since my program was just too much. anyway im liking the program a lot. for my diet i eat 4000 calories a day. i just eat anything really. i just want to get stronger my problem is. i am taking a required fitness c…

Uh, totally more important, but isn’t Taylor Swift getting married?

Are there any girls in the class?

Is she? Even better. If T-Swift can find true love and spend her life with one dude, then Libanbolt can find a good nutrition plan and spend 16 weeks following one workout program.

[image] libanbolt: i am taking a required fitness class at my college [image] libanbolt: will this class affect my strength gains from starting strength [image] Chris_Colucci: Any training plan with plenty of food will help drop out of college,join army, after 3 years go to col…

I haven’t weighed myself in awhile. last time I did I weighed myself mid day and I was 90kgs

[image] libanbolt: I haven’t weighed myself in awhile. last time I did I weighed myself mid day and I was 90kgs But yet only 2 months ago you were, [image] Haven't Seen Any Gains. What Am I Doing Wrong I’m 6ft 1 in 173lb. just a talk lanky dude. not ripped have a little fat. the picture i…

[image] libanbolt: I haven’t weighed myself in awhile. last time I did I weighed myself mid day and I was 90kgs Okay, that’s something to work with. Mid-day means you probably had one or two meals in you, so that’s a few kilos over actual bodyweight, but still, it’s something. The only thing…

The story of Artem began long ago Just a teenage lifter looking to grow. Two gallons of milk everyday he did drink, We warned of his waistline and begged him to think. But he went right along eating and eating And bodyweight PRs were all he was beating. In the gym he did slack and forgot to tr…

don’t feel like making another thread so here’s a question. last week I maxed out on bench and hit a 145lb 1rmx. felt like I could do 150lbs but decided not to try. so today I decided to increase the weight on my sets. instead of doing 105x5 115x5 and 125x5 I did 115x5 125x5 and 135x5. as I was on…

Workout Routine Problem

Training

butcherman7 April 3, 2016, 10:36am 11

But yet only 2 months ago you were,

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Workout Routine Problem

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