Working Out at Nearly 64

[Jeff60]

Just thought I’d share my last workout

Block 1 - Chest
Chest Press (10-10-10)
1 Rep Dip

Block 2 - Back
Seated Row (10-10-10)
1 Rep Chin

Block 3 - Shoulders / Traps / Neck
Lateral Raise (10-10-10)

Block 4 - Legs
Leg Press (30-30-30)
Leg Curl (30-30-30)

The whole workout took less than 25 minutes

[Ellington_Darden]

Jeff, this is a great workout. I like the way you’ve organized it.

[Andrewstone]

Hi jeff
How long do you take for the one rep chins and dips?
Thank you

[Jeff60]

30 seconds each. That’s the maximum I can do.