EES Day 21. (Week 5, Day 1).
Front squat:
20x5
60x2
70x5
70x5
Press:
20x8
40x5
57.5x5
57.5x5
Chinups:
109.5x5
109.5x5
Stiff leg deadlift:
70x5
110x3
150x5
150x5
Plank:
1:30
Never felt great warming up. Pushed through. Kept squats at the minimum. Starting feeling better after those (lol). Press felt good, but strength was definitely down. Same for chins.and deadlift. None of the usual snappy feeling today at all.
Tomorrow, is a new day.
Fin.
Good to see you back training mate
Only the one day off really. Nothing.
Birthday yesterday was rather glutinous 
Slept in, had breakfast with the family. Worked a couple of hours…then the wife took me out for lunch to a great pub up on the Northside side of the city.
Got stuck into the bourbons…came home half tipsy haha. Had a couple more with a neighbour, then onto my daughter’s school production. Proud dad moment there for sure.
Never got a chance to fit any training in. Eh.
Day 22 EES:
Front squat:
20x5
60x2
80x5
91x5 pb. Still easy. - 200lbs.
Press:
20x8
40x5
50x1
57.5x5
59x5 - 130lbs
Chinups:
113x5
113x5
Stiff leg deadlift:
70x5
110x3
150x5
152.5x5 - 336lbs
Plate carry:
25kg each hand X 20m X 3. Very short rests. Forearms burning by the end.
Fin.
LOL you just has to, didn’t you.
I couldn’t help myself. 
First day in my 40’s and all that. 
Wanted 90kg again, and thought “mate, that’s bullshit, just chip it”. Haha
EES Day 23:
Front Squat:
20x5
60x3
80x5
100x3
115x2 - 253lbs and a lifetime PB.
Press:
20x8
40x5
50x1
56.5x5
63.5x3
70x2 - 174lbs
Chinups:
113x5
122x3
127x2 - 280lbs yikes. Getting back up there…PB is 130x2
Stiff Leg Deadlift:
70x5
110x3
150x5 double overhand.
170x3 double overhand PB for a triple…
182.5x2 - 400lbs
Plank:
2 effing minutes
Deficit pushups: 70mm blocks.
15 reps. Just slow and controlled until it burnt.
Good.
Fin.
Sounds like a solid session mate. Nice
My body agrees with you.
I think I’m Maybe pushing harder than DJ recommends. I mean, I’m finding it hard Not to hahaha. Just not my nature to go easy. Today though, the squat and press felt particularly strong…so maybe not. 
Dan John’s Even Easier Strength Day 24! (2x5)
Front squat:
20x6
60x3
82.5x5
92.5x5 - 204lbs
Press:
20x8
40x5
50x2
57.5x5
57.5x5 - 127lbs
Chinups:
113.5x5
113.5x5 added 0.5kg here to the easy weight. Still easy. - 250lbs
Stiff leg deadlift:
70x5
110x3
152.5x5
152.5x5 - 336lbs
kB Suitcase carry:
32kg X 100m, swapping hands every 25m this time (was every 10m last time). Burned alot in the obliques
Deficit Pushups:
15 reps again. Slow and controlled for a good pec stretch and tricep tickle.
Loving this. Skipped the rest day as I was day being schedule. Training today and tomorrow as per usual and will take Monday rest day as normal.
Fin.
Those carrie’s sounded really fun
Let’s not call them fun. Actually quite hard towards the end of the carry run. Haha.
Looks like exactly what DJ says to do. On those days when you feel great, take advantage of it.
Looks to be working for you too.
EES Day 25:
Front Squat:
20x6
60x2
82.5x5
93x5 pb
Press:
20x8
40x5
50x2
57.5x5
59x5
Chinups:
114x5
114x5
Stuff leg deadlift:
70x5
110x5
110x5
Fin.
Away for work again tonight. So will be up at Sparrows Fart to.train at the local CrossFit gym here. More farmers walks I reckon. Killa.
Back was a little bit shit this morning hence the lighter SLDL’s. But the front squats felt Mickey Mouse. Press and Chinups also.
Good.
Like last season, I felt the need to just Chip the best 5 set. 93kg. Still easy. Be great to see 100kg x 5 happen a few times before the end of the month.
This far in how do you feel about your exercise selection? I think that’s about what I plan to do