Another deload type session today.
High bar squat:
20x5
20x5
20x5
60x3
80x2
100x2
120x2
140x1
140x1
140x1
Press:
20x10
60x1
70x1
77.5x2
60x6
Chins:
Bw X 5
Bw X 5
Bw X 5
2 Likes
Today’s warmup…turned into todays Workout.
Was pretty smoked after a big weekend. On me feet all day yesterday, then a big bbq last night.
Ham Curls:
10x20
10x20
Leg Extensions:
10x50
Ham Curls:
10x20
Good mornings:
20x20
20x20
20x20
Press:
20x10
20x10
20x10
20x10
20x10
Lat Pulldown:
25x25
25x25
Deadlift with full grip:
20x5
70x3
70x3
110x3
110x3
150x3
Just needed to get the body moving. Did that. Packed it up.
4 Likes
Deadlift:
70x5
70x5
110x3
150x2
190x1
210x2
230x2
Bench:
20x10
60x7
90x3
110x2
120x2
125x2
110x5
110x5
110x5
Gud.
3 Likes
Pulls looking smooth again mate.
1 Like
Feeling really solid man. Hopefully last two blocks pay off and I can chase a few out lower rep range PB’s.
1 Like
Hammies quite warm today. Love it.
Going to train again today…may or may not deadlift. 
and it starts, LOL
1 Like
I’m not saying I’m back. But maybe I’m back.
1 Like
Deadlift:
70x3
110x3
150x2
190x1
210x1 (E1rm = 250kg today).
190x5
Press:
20x8
40x5
52.5x3
62.5x2
70x1 (E1rm = 86kg).
75x1
80x1
72.5x3
Fin. Quick one tonight. Pretty late for me. Job Jobbed. Three days in a row! Haha.
3 Likes
https://www.instagram.com/p/ChCQbXKrWx1/?igshid=YmMyMTA2M2Y=
No hype deadlift.
4 Likes
Deadlift:
70x3
70x3
110x3
150x2
190x2
210x1
230x1
Bench:
20x11
60x5
90x3
110x1
125x1
130x1
2 Likes
Heaps of light stuff today. Got me moving nice.
Leg extensions:
10x40
20x40
30x40
Lat pulldown:
43x20
43x20
Tib Raises:
20
20
Calf raises:
20
20
Bodyweight squats
20
I supersetted most things at random throughout, 300 reps total…
Deadlift:
70x3
70x3
110x2
150x2
190x1
210x1 E1rm =254
225x3@9
Fin. Might do some rowing movements of my mate comes over this arvo. Bloke’s been crook as a dog this week so I’ve been on my own mostly.
Sorry to my US friends for the Aussie Linguistics haha, or Ocka Talk as we call it.
3 Likes
Leg extensions:
10x40
Lat pulldown:
34x20
Deadlift: Mobility back now. Easy warming up.
70x3
70x3
110x3
150x3
190x2
210x1
235x3
SSB squat: just stretching really.
22.5x5
22.5x5
62.5x3
82.5x3
62.5x3
V-Grip Pulldowns: 45 seconds rest. Jumping a plate until I couldn’t get 10 reps.
34x10
43x10
52x10
61x10
70x9
Bench:
20x10
60x5
90x3
110x2
125x1
132.5x1
110x5
110x5
2 Likes
https://www.instagram.com/p/ChJjuBxLaNr/?igshid=YmMyMTA2M2Y=
Fun from today.
2 Likes
I just gotta say, man: I love watching your deadlift clips. You make those big weights look so easy!
2 Likes
Press this morning:
20x10
20x3
40x3
52.5x3
62.5x3
70x1
80x1
62.5x5
Warmed up with behind the neck Pulldowns. Best shoulder warmer ever.
3 Likes
You are not wrong Sven. He lifts them like he is meditating or asleep. Lol
2 Likes
Haha. Always low hype with the daily training! Imo it’s part of the recipe!
1 Like