Widowmaker Challenge Thread

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[quote]Rodimus Black wrote:

[quote]Steel Nation wrote:

[quote]brute_fury wrote:
Are we permitted to live slightly in the past?..as in a few months ago? I’m behind on my training now. Maybe this will get me motivated again… I feel depressed! but i love a rep attack anytime!! Thank you O for the heads up on this fabulous thread!!!

…holy mother of god I want to give you babies.[/quote]

Fuck off, dude. I got dibs!!! I now have to go to the gym during lunch and begin my dominance. My Booster (Brute) has just supplied me with the mojo I needed!![/quote]

guys i dunno bout you, but im in love. holy shit, thats a hot tattoo too! damn…

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Big fail lolol

Finished my squat workout an then stripped down to 315 an only got 17! Next week I’ll smash 20

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[quote]SSC wrote:
This is not good or strong, but this is the last time I was able to do a Widowmaker successfully. Was very late July. 245 x 20.

Pretty much the week this happened and all the weeks since my lower back has gone to hell, and I can probably count the number of times I’ve trained legs since then on two hands.

So, anyway, this is all I can really contribute:
[/quote]

Good set.

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[quote]Chilliwack wrote:

[quote]SSC wrote:
This is not good or strong, but this is the last time I was able to do a Widowmaker successfully. Was very late July. 245 x 20.

Pretty much the week this happened and all the weeks since my lower back has gone to hell, and I can probably count the number of times I’ve trained legs since then on two hands.

So, anyway, this is all I can really contribute:
[/quote]

Good set.[/quote]

LOL! Thanks, but that’s not my place, hahaha.

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[quote]SSC wrote:

[quote]Chilliwack wrote:

[quote]SSC wrote:
This is not good or strong, but this is the last time I was able to do a Widowmaker successfully. Was very late July. 245 x 20.

Pretty much the week this happened and all the weeks since my lower back has gone to hell, and I can probably count the number of times I’ve trained legs since then on two hands.

So, anyway, this is all I can really contribute:
[/quote]

Good set.[/quote]

LOL! Thanks, but that’s not my place, hahaha.[/quote]

Appropriate use of Kool G.

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My quads just won’t work today. I can’t remember the last time the DOMS was this bad. Thanks, Widowmaker Challenge Thread.

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[quote]DoubleDuce wrote:
I’m going to try to work these in, but it will be after my normal work. And I can’t back squat just yet, So I’ll have to try front squat.

Did bench last night after my normal bench work. went with bodyweight (210) and did a fairly easy 25 reps.[/quote]

If someone puts the Benny Hill theme tune over this I will love them forever.

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This week is a deload from the heavy stuff so I did another Widowmaker challenge. 405x24 if you don’t count the breaks (hands didn’t leave the bar so I think that’s ok).

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[quote]grettiron wrote:
This week is a deload from the heavy stuff so I did another Widowmaker challenge. 405x24 if you don’t count the breaks (hands didn’t leave the bar so I think that’s ok).

[/quote]

Holy shit you’ll be feeling that one for the next month!

Helluva deload LOL!

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[quote]grettiron wrote:
This week is a deload from the heavy stuff so I did another Widowmaker challenge. 405x24 if you don’t count the breaks (hands didn’t leave the bar so I think that’s ok).

[/quote]

That’s full of WIN right there. Nice work!!!

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Well deload in the intensity sense haha. No max triples, doubles, or singles.

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[quote]grettiron wrote:
This week is a deload from the heavy stuff so I did another Widowmaker challenge. 405x24 if you don’t count the breaks (hands didn’t leave the bar so I think that’s ok).

[/quote]

Nice Job…Much Respect!!

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This is a great thread!

I go bodyweight for 50 on this one, with some leg press & sissy squat thrown in for good measure.

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[quote]grettiron wrote:
This week is a deload from the heavy stuff so I did another Widowmaker challenge. 405x24 if you don’t count the breaks (hands didn’t leave the bar so I think that’s ok).

[/quote]

Really nice! Oh and I’m glad you cut off that part at the end where you started crying. :wink:
Just kidding you crazy.

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[quote]Charlie Horse wrote:

[quote]grettiron wrote:
This week is a deload from the heavy stuff so I did another Widowmaker challenge. 405x24 if you don’t count the breaks (hands didn’t leave the bar so I think that’s ok).
[/quote]

Really nice! Oh and I’m glad you cut off that part at the end where you started crying. :wink:
Just kidding you crazy. [/quote]

Lol that’s not so far from the truth. No one wants to hear the 3 minutes of moaning in agony before I got off the floor and turned the camera off. Good thing I was alone in the room haha.

Thanks for the kind words everyone.

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If it counts for anything…I’m a monster on the turntables. I know what vinyl is about.

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[quote]BlueCollarTr8n wrote:
This is a great thread!

I go bodyweight for 50 on this one, with some leg press & sissy squat thrown in for good measure.

[/quote]

Awesome :slight_smile:

I bet your hams and quads were on fire at the end of this…

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[quote]Ct. Rockula wrote:
If it counts for anything…I’m a monster on the turntables. I know what vinyl is about.[/quote]

I’ve got my dad’s turntables and his 70s vinyl records. That doesn’t make me old, right? And was born after '84…

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[quote]grettiron wrote:
This week is a deload from the heavy stuff so I did another Widowmaker challenge. 405x24 if you don’t count the breaks (hands didn’t leave the bar so I think that’s ok).

[/quote]

Holy modafucking shit!!

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[quote]BlueCollarTr8n wrote:

[quote]grettiron wrote:
This week is a deload from the heavy stuff so I did another Widowmaker challenge. 405x24 if you don’t count the breaks (hands didn’t leave the bar so I think that’s ok).

[/quote]

Nice Job…Much Respect!![/quote]

x2, very impressive!

Serious question, why would have mattered if your hands came off the bar?