Why the mantra "get stronger to get bigger" is bad advice and how strength training infiltrated bodybuilding

[T3hPwnisher]

Hey dude, you started a topic before and never came back to it

Why does a 12RM stimulate a lot more growth than a 3RM?

I’ve thought about this because failure is achieved in both the 12RM and 3RM and all fibers are fully recruited. If you say it’s because the 12RM has more time under tension, it still doesn’t make sense because those high twitch fibers only come online at the very end of the set so how can they be exposed to more time under tension compared to the fibers in a 3RM?

Is that your intention with this one as well? Because, if so, I suggest just starting a training log to post these rambling thoughts. It won’t engender any good will among the posters here if you won’t actually continue a dialog that you start.