Why Start Upper Body Workout with a Pull Exercise?

Bigger Stronger Leaner
1

Why all upper body workouts start with a push exercises? (Like bench press > Row > Ohp > Vertical pull > Arms)

I feel that I go the other way round (start with the Row and then bench, vertical pull, ohp and arms in this exact order) I stay more in the groove of the workout and my shoulders feel healthier.

Is there anything wrong with that approach?

2

Nope. You’re good

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3

Do what you like my guy, either approach is fine

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4

You two are being far too rational.

iF yOu DoNt Do PuSh StUfF fIrSt, YoUlL bE sMaLl FoReVeR bRo

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5

All upper body workouts AREN’T started with a push exercise…

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