Why Not? - 5/3/1

Training Training Logs
141

Cycle 4
3’s Week
11/6/2012

Squat 290x3 330x3 375x12 415x3 (at this point my legs were jellow and on the verge of cramping from previous set, 3 reps is all I had in me)
Leg Curls 3x15
Back Raises 3x10
Abs

142

Sounds good. I just might use that idea on my bench to get more volume.

143

[quote]MightyMouse17 wrote:
Sounds good. I just might use that idea on my bench to get more volume.[/quote]

Cool, let me know how it works for you.

Cycle 4
3’s Week
11/8/2012

Shoulder Press 125x3 145x3 165x10 190x2
DB Bench 65’sx10 95’sx10 125’sx8
Pullups 3x8-10
Pulldowns 3x8-15
Shrugs 3x10-20
Arms

144

Cycle 4
5-3-1 Week
11/19/2012

Bench 270x5 305x3 340x4
Std. DB Shoulder Press 5x10
Bent Over Rows 4x10
Std. DB Shrugs SS Face Pulls 3x15
Arms

145

Cycle 4
5-3-1 Week
11/20/2012

Squat 310x5 355x3 395x8 435x1
Good Mornings 3x10
GHR 4x10
Romanian Sit Ups 3x15