Why is No One Discussing 60/25/15?

[T3hPwnisher]

@fitafter40

Getting fat is not based on carbs, fats or protein

its based on too many calories

Though by the very definition of “too many” we can abide by this, it’s also worth considering information like this

The Effect of 5X Protein

[Stay-Lean] Eat All the Protein You Want, Stay Lean Eating tons of protein won't do a thing to negatively affect your body fat levels. Here's why. Nearly every dietitian will tell you that eating extra protein leads to extra body fat storage, just like it can with excess carbs and fats. After all, a calorie is a calorie. But it's hogwash. And it's probably that belief that's to blame for so many people failing to make progress. When most people lower calories to lose weight, they also lower t…

Protein Will Not Make You Fat

[Steak] by Dylan Klein Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out. Aside from building muscle, protein provides essential amino acids that serve as the building blocks for other proteins, enzymes, and hormones within the body that are vital for normal functioning. Without this steady supply of amino acids, the body resorts to breaking down its own proteins – typically from muscle – in order to meet this deman…