How do you know about that? 
Haha fine I guess, I think I improved my squats a bit. Tomorrow is DL: Troubleshooting.
[quote]whup wrote:
Dennis, however, was a stoic robot.[/quote]
Excellent 
Good to see your log in the top forum action again.
[quote]grettiron wrote:
[quote]whup wrote:
Dennis, however, was a stoic robot.[/quote]
Excellent
Good to see your log in the top forum action again. [/quote]
Thanks, bro!
TUES 7-13
Push ups
pull ups
sit ups
4x10-15
WED 07-14
Diesel shoulder stuff, scap wall slides
OHP
65x8
95x5
130x5 65%
150x5 75%
170x5 85%
SS
Compound row x50 total
Weighted push ups
1 plate x20
2 plates x18
1 plate x15
SS
Face pull
150 x12 2x10
Abs
DAMN! Its hot out!
FRI 07-16 - Week #1 Cycle #2
Box SQ
135x8
225x3
285x5 65%
325x5 75%
370x5 85%
Just did the prescribed reps, due to a sunburn I obtained on thurs. The bar resting on my back hurt pretty freakin bad.
A few circuits with my younger brother, that about killed me
3x22
BW SQ
Walking lunge
mountain climbers
3x AMAP
Pull up/leg lift
push up row w 20lb db
1 arm OHP w 30lb db
tri ext w 60lb
Sprint/jog intervals on the treadmill
x10 mins
Reverse crunches
3x AMAP
Damn! I was sore for a couple days after this shit. My bro is in the army so this is pretty much the only way he trains now, and I wanted to challenge myself.
Update pic. I Put a little size on my delts and arms
Lookin good (no homo).
Whup, I am glad to see you are still at it! It looks like your lifts are coming along really well. Impressive progress bro!
I remember the pics you took before you started working with Shelby last year - you look radically different now man! Impressive job (oh, and great lifting as always).
Thanks a lot, fellas! Much appreciated
Where the hell have you been, Apostate?
Nice job Whup keep it up
[quote]whup wrote:
Thanks a lot, fellas! Much appreciated
Where the hell have you been, Apostate?
[/quote]
I have been busy as hell. New job, new house, and newly married knocked me out of the game for a while. I was still lifting but not heavy and certainly nothing worthy of filming and posting here. I am back at it now and got my old log running again. What are your current goals? It looks like you are way stronger than you were when I was last here.
Cycle #2 - Week #2
WED 07-21
DL
135x10
225x5
320x3 70%
370x3 80%
415x10 90% 5/3/1 Deadlift - 415x10 - 90% - YouTube
I felt like I had a good rhythm going, and my form looked pretty good for all reps. Any thoughts? I also felt like I could of pulled a few more
CG lat pulldown
100x8
160x8
180x8
200x8
Leg press - narrow stance
2platesx10
4px10
5px10
6px10
Calves
Foam roll whole body
I took NO explode for the first time, (that I got for free) and the only thing I experienced is that it made me sweat my ass off and get light-headed. Iām not taking that shit again!
[quote]Gmoore17 wrote:
Nice job Whup keep it up[/quote]
Thanks a lot, man!
Any thoughts?! Yes. That looked like a piece of cake. Iām not sure whether I should be impressed, or should chastise you for not going for 20 
[quote]Element_26 wrote:
Any thoughts?! Yes. That looked like a piece of cake. Iām not sure whether I should be impressed, or should chastise you for not going for 20 ;)[/quot
HA, HA! Thanks, man. Iām hitin OHP today, so hopefully Iāll have another good day
THUR
Diesel crew shoulder stuff
OHP
65x10
95x5
140x3 70%
160x3 80%
180x4 90% 5/3/1 Overhead press - 180x4 - 90% - YouTube
UGH! I thought I would hit at least 5 reps. Oh well thereās always a next time.
135x10
SS
Body masters - chest support row
1 plate x10
3 p 3x10
2 p x15 rp x5
Seated bench press - neutral grip
2002x10
190x10
180 2x10
SS
Rear lateral machine
110 3x10
BB curl
90x10
80x10
70x10
60x10
SS
Tri Ext
160x10 x8
140x8
130x8
Stretch out, foam roll, 2 cups of cocoa pebbles w/ 2 scoops of protein, ice my shoulder
āWhere my peeps at?ā
Whup the form looks great on the deads and OHP. You were easily good for a few more on the deads. I know you wanted more on the pressing, but as long as you get the required reps in then you are still on track so donāt let it get in your head.
Arms are looking very thick whup, nice work.
[quote]Apostate wrote:
Whup the form looks great on the deads and OHP. You were easily good for a few more on the deads. I know you wanted more on the pressing, but as long as you get the required reps in then you are still on track so donāt let it get in your head. [/quote]
Thanks, brotha!
Words of wisdom. Its just strange how my strength fluctuates on OHP, because I hit four with 185 about a month ago.