Hey Up, ok I went a search myself, thanks for that. One person made a really good point to get the hip flexors in order first.
Probably makes more sense for me to do that especially since most of the pain now is from them. I can’t seem to get my piriformis to relax no matter what I do. PT says they are getting better, not as tight as they were, guess it’ll just take time. I miss the Feldenkrais classes too.